Join Coaches Lisa Looy, Brittany Harris and Cara Cockrill for this awesome FREE Pop Up Workshop on the best cardio workouts to transform your body!

This Pop-Up will answer your questions on how to maximize your workout time. The truth is that LESS IS MORE when it comes to your Cardio style workouts.  Research solidly supports that short BURSTS of high intensity training followed by intervals of rest to be the most effective method to burn calories, lose fat, and change your body.  And the best part is that this takes HALF the time.

We previously taught clients to go for long duration, at a low intensity.  While we are not saying that a long walk is a bad thing, this type of exercise does not change your body shape.  It could in fact burn muscle tissue for energy.  Current research and practical results state that it’s the high intensity anaerobic activity that burns fat.

Space is limited so register via your mind body profile today!  Sign up just like you would any other class reservation!