As you know, each month, we feature an exceptional client as our Pilates 1901 Peep of the Month. This month it’s my great pleasure to introduce you to my favorite client ever, Mr. Herbert Hadley Warmbrodt, Jr. Now,…
Each month we feature an outstanding client of Pilates 1901 as our Pilates Peep of the Month! All Pilates Peeps share an enthusiasm for Pilates and the profound effects it has had on thier bodies and their lives. This month,…
As you attend classes at Pilates 1901, you will be hearing a lot about the five basic principles of Pilates. These five principles are essential to successfully connecting, strengthening and stabilizing your body and are the foundation of any effective…
Hi! My name is Tina Sprinkle and I am the owner of Pilates 1901, a Pilates fitness studio in Kansas City. As someone who has been in the health and fitness business for nearly 30 years, and as someone who now practices…
Why do you do Pilates? Even if you already working out with us at Pilates 1901, it’s good to have a reminder about WHY we do Pilates. I love it because at 55, not only can I spend less time…
What is Pilates? If we could show you how you could transform your body in such a way that you’ll look years younger, have longer, leaner muscles without bulk, and feel better and stronger than you’ve felt in years, would…
There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. by Jennifer Cohen in Men’s Fitness Magazine While women tend to…
Joseph Pilates knew that spine health is very important at any age. This article was recently published in the Boston Globe Melissa Malamut | Hub Health | May 13, 2013 3:21 pm You are only as old as your spine. Well, according to…
As a Pilates professional I am often asked to explain the difference between pilates and yoga. I came across this excellent post by Kathy Smith and thought she did a great job explaining the benefits of each practice as well…
