Tina's Tales

Tina on TV : Hidden Sugars are Everywhere

October 14, 2015 Tina

Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity…

HIIT it for maximal fat loss results

September 27, 2015 Tina

Take it from me, the Ex-Cardio Queen of Kansas City, “MORE” doesn’t always lead to “LESS” of you. In fact the opposite is quite true! Research solidly supports the concept of short interval high intensity training followed by intervals of…

Pilates 1901’s Paleo Grocery Tour in Kansas City

September 7, 2015 Tina

T School Pilates and Paleo Fat loss Program is Kansas City’s Premier Results Program! That’s because we show you how to workout doing Pilates and eat Paleo to get the results you want! Join Pilates 1901’s Tina Sprinkle and Evolve…

The mixed blessings of vacation season… or

August 8, 2015 Tina

Why I love Kansas by Tina Sprinkle I have three great pastimes: Loving Herbert Hadley Warmbrodt, Jr, spending time with my friends and family, and travel. Luckily for me, I am able to partake with some regularity, and often all…

21 Day Sugar Detox

May 26, 2015 Tina

I gotta have a SMOKIN HOT Bikini Body by July 18th! I’m going to do it and so should you! I am not sure if most of you know this or not, but I have a twin. We look…

Why Jacqueline Hooped it Up to Become Pilates 1901’s Peep of the Month

April 19, 2015 Tina

Pilates 1901 is blessed with the most amazing clients… and it just keeps getting better and better people! Jacqueline Giambrone is one of those clients. Jacqueline came to Pilates 1901 as a Groupon client looking for a workout…

Party in the Parking Lot for a Cause at Pilates 1901

April 12, 2015 Tina

This Saturday we’re bringing out the trailer, our jeans and our moolah because… Thigh High Jeans is coming to K.C.! One of our very own Pilates 1901 peeps, Ann Greenleaf met Thigh HIgh Jeans Queen Ann Smithwick almost 27 years…

Why I’m doing the 21 Day Sugar Detox and you should too

April 3, 2015 Tina

I gotta have a SMOKIN HOT Bikini Body by July 18th! I’m going to do it and so should you! I am not sure if most of you know this or not, but I have a twin. We look…

Get Your T School Materials Now – The 21 DSD is Ready to Order

January 7, 2015 Tina

Don’t wait for T School to start getting into your new healthier lifestyle! Start prepping NOW! This is what I learned from changing what I put into my own pie hole! You absolutely, positively cannot exercise away…

What are you agreeing to and does it serve you

November 11, 2014 Tina

As we approach the finish of our second trimester of T School, I want you to ask yourself what you are agreeing to and how does that serve you. I am pretty sure you were motivated to join this…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.