Mothers in Charge

Cara’s lacing up her tennis shoes, putting her passion on the line for the incredible cause she believes in: Mothers in Charge. Most of you already know Cara Gilmore as one of the top trainers in Kansas City, leader, and

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The Benefits of Meditation

Perhaps you’ve already made steps toward a healthier you by turning to our T School program for getting your diet and fitness in line. Another great long-term change that helps your body is the practice of meditation. Meditation has been studied

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Eat Clean. Get Lean.

Without becoming a String Bean… with our Clean 21 JUMPSTART      Register before Jan 20th and Save $$$   Your Jump Start Includes:   The Complete CLEAN 21 Jump Start Programincluding Yes and No Food Lists, Sample Meal Plans and Shopping list.

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