Winter Solstice Self Care Party

July 29, 2025 Faisal Ashfaq — No Comments

The Winter Solstice is a natural pause in the year—a time to turn inward, reflect, and gently welcome the return of the light. In the middle of holiday busyness, this gathering is your permission slip to slow down.

Join Tina Sprinkle and Jenn Jeffries on Sunday, December 21st from 12:30–2:00 pm for a nourishing Somatic Movement & Sound Bath Experience designed to calm your nervous system, release built-up holiday stress, and help you step into the new year with clarity and intention.

We’ll begin with gentle somatic movement and breath practices to soften tension, reconnect you with your body, and bring you into the present moment. Then you’ll settle in to rest while soothing sound vibrations (crystal bowls, chimes, and other instruments) wash over you, inviting deep relaxation and energetic reset.

No experience is necessary—just come as you are. This is a welcoming space for all bodies and all levels.

You’ll leave feeling:

More grounded and centered
Less tense and overwhelmed
Reconnected to your body’s wisdom
Clearer about what you’re ready to release and what you want to invite in for the new year

Details:

Date: Sunday, December 21

Time: 12:30 – 2:00 pm

Investment: $30 per person

What to Bring: Cozy layers or blanket, and anything that helps you relax (eye pillow, journal, water, etc.).

Registration: Reserve your spot via MindBody
and pay to guarantee your space via Venmo (@Tina-Sprinkle).

Give yourself this mid-holiday exhale. We can’t wait to move, breathe, and welcome the quiet magic of winter with you.

What Is Somatic Movement?

Somatic movement is a gentle, body-based practice that helps release long-held tension and restore ease.
It works not through force, but through awareness, breath, and slow, mindful motion—essentially, a nervous system reset.

You’ll learn to:

Move with less effort and more ease
Soothe chronic pain and muscular tension
Breathe more fully
Feel grounded, calm, and connected

Breath & Sound Healing

Experience the powerful combination of conscious breathwork and therapeutic sound to calm your mind, balance your nervous system, and restore inner harmony.

We’ll begin with guided breathwork to ground and open the body, followed by a soothing sound bath using crystal bowls, chimes, and gentle frequencies that promote deep relaxation, energetic release, and emotional reset.

Benefits include:

Reduced anxiety and tension
Improved sleep and mental clarity
Nervous system regulation
A deep sense of peace and presence

What Is Somatic Movement?

Breath & Sound Healing

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