What is the difference between Pilates workouts and CrossFit classes? Big difference! Learn why Pilates is the better choice.
Are you wanting to join a fitness fad, but not sure which one to choose? Become fully educated on the benefits of Pilates before you spend your money on a workout plan you might not enjoy! Cross Fitness is the latest trend among the fitness market. But why? CrossFit has olympic lifting built into the WOD (workout of the day). Olympic lifting can be dangerous! Pilates workouts have weights built into the routine, but a safer amount of weight. Pilates focuses on flexibility, strength, and natural movement. The main differences between cross fitness and Pilates are:
| Cross Fitness Classes | Pilates Workouts |
| -WODs can be very intensive. | -Weighted natural movements challenge you while not working you too hard. |
| -Improves muscle density. | -Trims fat fast! |
| -High Intensity Interval Training, Body weight, and more are used to pushed you past your workout comfort zone. | -Fun Pilates workouts can include Zumba and Cardio Kettlebells! |
| -You bulk up fast with Cross Fitness classes. | -Trim fat, improve heart health, and get tones with Pilates workouts. |
| -Egos can get in the way. | -No egos at Pilates! Just determination to achieve the better you! |
Pilates workouts are built for everybody’s comfort levels and for all body shapes! Pushing past your comfort zone is encouraged to pump your active heart rate up, but it is not safe to push too hard during workouts! Increasing your heart rate is suggested to burn fat and improve your heart health. By focusing on your heart health, your overall fitness will improve and fight against heart disease. Pushing too hard can easily lead to injury. Here at Pilates 1901, we love empowering each other to achieve a better lifestyle while staying safe. Pilates workouts are great to work on your flexibility, strength, tone specific areas, and much more! Click here to purchase your classes!
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