Have you been wanting to try Pilates but don’t know where to start? Pilates 1901 offers Pilates classes in Kansas City for beginners…get started today!
Lots of people are intimidated by Pilates. We’re here to tell you that anyone can do Pilates. It’s true! Pilates 1901 offers many Pilates classes in Kansas City for beginners, and our patient and experienced instructors will make you feel comfortable and welcome.
Click here to view a list of class options at Pilates 1901, including Pilates classes in Kansas City for beginners!
No matter your fitness level, Pilates 1901 has a class for you. Everyone has to start somewhere! Bring a friend and try one of our beginner classes. Our knowledgeable and friendly instructors are highly trained, and are experienced at working with students of all levels. The beginner classes at Pilates 1901 are designed to teach you the five basic principles of Pilates and provide a foundation for future Pilates endeavors.
One of the best Pilates classes in Kansas City for beginners is Pilates Mat Essentials at Pilates 1901. This class teaches essential matwork and promotes stability, balance, and flexibility- all important concepts in Pilates! Pilates Mat Essentials is designed to strengthen, define, and align. All levels are welcome in this class, not just beginners, so this would be a great class to take with a friend who is already into Pilates. The more support, the better!
Need some relaxation in your life? Another beginners class at Pilates 1901, Stretch & Center is designed to lengthen your muscles, increase flexibility, and open your joints. Relieve tension and get a solid core workout with athletic-style stretches in various positions and angles. Again, all levels are welcome!
Learn about the very Pilates concept of body awareness in Pilates Flow. This introductory class offers a fusion of Pilates, yoga, dance, Tai Chi, and balance training. It’s all about getting your mind and body to move in tandem. But even though this may seem like a relaxing class, you will still be working on strengthening your abdominal muscles and other muscle groups! This class is for anyone: from beginners to advanced.
Get started today! We look forward to meeting you soon at Pilates classes in Kansas City for beginners!
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