Some people may think of Pilates as akin to yoga…Let us show you how Pilates is great for cardio classes in Kansas City at Pilates 1901!
While Pilates does use some movements and stretches that are similar to some yoga poses, Pilates is a great choice if you’re looking for cardio classes in Kansas City! Cardio workouts strengthen your heart and allow it to provide oxygen to the rest of your body. Heart strength is essential for athletes and fitness enthusiasts and reduces your risk of high blood pressure and high cholesterol. Combined with the right diet, cardio classes in Kansas City can help strengthen your body and burn fat!
Pilates 1901 offers multiple cardio classes, so you’ll be sure to find a fun, rewarding class that fits into your busy schedule. Check out just a few of the class options below!
Cardio Kettlebells
In this cardio class, the experienced instructors at Pilates 1901 will teach you how to use Kettlebells in conjunction with the five basic Pilates principles. The class is 29 minutes long, and is an extremely efficient way to burn fat, tone muscle, and work your cardio! Previous mat experience will be beneficial for this class, but is not required. Tennis shoes, however, are required. Sign up for Cardio Kettlebells as one of your first Cardio classes in Kansas City!
Cardio Sculpt
Another great option for cardio classes in Kansas City, Cardio Sculpt at Pilates 1901 is designed for your inter multi-tasker! This intermediate class will work your hips, waist, arms, and heart through cardio step intervals and strength moves. This challenging class is 29 minutes long and will work your whole body! Tennis shoes are required. Sign up for Cardio Sculpt today!
To view the full class schedule for Pilates 1901, click here. If you have any questions about the cardio classes in Kansas City at Pilates 1901, don’t hesitate to contact us!
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