Become stronger and less prone to injury with Pilates 1901’s Pilates training in Kansas City!
Whether you’ve previously been injured, or you are an athlete who is looking to prevent future injuries, make Pilates 1901 your choice for injury-preventing Pilates training in Kansas City! There’s a variety of ways in which Pilates helps you recover from past injury and/or prevent new injuries from occurring, and you should take advantages of all the benefits that Pilates training in Kansas City offers! The expert Pilates 1901 trainers are eager to help you get in better shape and be overall healthier after coming to our gorgeous studio.
How does Pilates training in Kansas City help prevent injuries?
Pilates is one of the top fitness programs for athletes to cross-train for their sport or activity. Pilates helps teach the body better balancing methods, along with how to move more efficiently. With the strengthened core that Pilates training in Kansas City at Pilates 1901 provides, athletes will have increased flexibility and better control of their movements, which helps resist injuries like ankle sprains, ACL/MCL/Meniscus tears, or strained backs or shoulders.
The best classes to help prevent injury at Pilates 1901 include:
- Stretch & Center: Become more flexible and lengthen muscles
- Pilates Flow: Fuses Pilates, yoga, dance, and Tai Chi to improve balance and increase body awareness
- Mat Challenge: Tone, lengthen, and strengthen in record time!
- Pilates Circuit: The best cross-training workout in town. Use the Reformer, Tower, Chair, and Tramp to really strengthen your core
Pilates 1901 offers the best Pilates training in Kansas City
If you’re ready to perform at your best level, or prevent every day injuries like strains and sprains, come to Pilates 1901. We offer the best Pilates training in Kansas City and you’ll see all kinds of results, from weight loss, to muscle tone, increased flexibility, better posture, and so much more. Click here to purchase your classes today!
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