Reduce Stress with Pilates Workouts in Kansas City

Come to Pilates 1901 to reduce your stress with our Pilates workouts in Kansas City!

Stress undeniably affects numerous facets of our lives, and one of the most prevalent effects of stress is weight gain. If you’re noticing that your stress levels are high and unmanageable, starting on a workout routine can be a great way to quickly bring down stress. At Pilates 1901, we offer great Pilates workouts in Kansas City that can help reduce stress by helping you focus on controlling your body and breathing, all while getting in great shape!

It’s been shown that chronic stress can severely affect the physiology of your body, especially regarding  hunger and cravings for fatty foods and sweets. Once you recognize the negative effects of stress on your body weight, you can act against it. There’s a few ways to help combat stress’ effects in order to get the most out of your Pilates workouts in Kansas City. Here’s just a few!

• Eat real food at regular intervals. This will stop the rise of stress-related hormones. Eating smaller meals more often will help keep your stress hormones low.
• Practice high intensity interval training. This is where your Pilates workouts in Kansas City at Pilates 1901 come in. Doing resistance strength training will help release feel-good hormones in your body that keep stress at bay!
• Get plenty of sleep! Sleep deprivation causes even more stress and knock your body out of whack. Pilates 1901’s high intensity Pilates workouts in Kansas City will also help you sleep better and more soundly.
• Eat less sugar and more protein. Protein consumption allows your body to release a hormone that can counter the effects of stress-related hormones and it will help build lean, toned muscles.
• Get some cocoa! No, not chocolate and sugar. Rather, add some 100% unsweetened cocoa powder to your diet and feel the benefits of the phenyl-ethyl amines which give you a rush of pleasure and stress reduction!

Through Pilates 1901’s incredible Pilates workouts in Kansas City, you’ll be on your way to quickly reducing stress. Click here to book your classes with us. We can’t wait to help you change your life!