Kansas City’s premier Pilates studio, Pilates 1901, has some ideas for the best exercises that improve balance!
A study at Temple University’s School of Podiatric Medicine released the results of a study which found that when it comes to exercises that improve balance, Pilates is far superior to yoga (source). If you’re looking for the best exercises to improve balance and posture, the Pilates specialists at Kansas City’s premier Pilates studio, Pilates 1901, have a few exercise ideas for you! Check out the following exercises that improve balance and keep in mind that you can schedule your Pilates group classes to work out with our expert trainers!
Work out with a stability ball
A stability ball provides just what it sounds like: stability! Moving your workout to a stability ball, or even just sitting on one for a while, can work wonders on strengthening your core and improving your balance. Fitness Magazine’s website has a few really good stability ball exercises that improve balance, so be sure to check them out!
Work on perfecting your Pilates Balance Point Position
There’s a basic move in Pilates that really tests and engages your balance when it’s perfected. The Pilates Balance Point Position is one of the great exercises that improve balance that you can try for yourself at home. This move consists of sitting and using your deep abdominal muscles to keep you from rolling backwards or sideways. Use this tutorial to see step-by-step instructions on how to practice your Pilates Balance Point Position!
Try a group class at Pilates 1901
At Pilates 1901, we offer a ton of group classes that are full of exercises that improve balance! Try out our Pilates Mat Essentials to work on your matwork skills and increase your balance and flexibility or try our Pilates Flow class for a mix of Pilates, yoga, dance, Tai Chi, and balance training. We also offer Reformer classes, Pilates ball classes, and much more with the best exercises that improve balance. Click here to see a full list of our class offerings.
For the best exercises that improve balance, come to Pilates 1901!
If you’re interested in coming to see us and learn the best exercises that improve balance, click here to sign up for class packages. If you have any other questions or comments, don’t hesitate to contact us today!
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