Increase Flexibility with Pilates Training in Mission Hills

Start increasing your flexibility with Pilates training in Mission Hills!

Have you been feeling stiff lately? If you’re looking for a fast, fun way to increase your flexibility, come to Pilates 1901 today to receive the best Pilates training in Mission Hills! Since Pilates focuses on controlled movements of the body, many of those who come to us for Pilates training in Mission Hills, and all over the Kansas City area, notice a large increase in their body’s range of motion and flexibility. In addition to improved flexibility, Pilates also builds strength and develops control and endurance throughout the whole body. Here’s a few of the benefits of flexibility and how you can improve your body with Pilates training in Mission Hills:

• Decreased risk of hurting yourself: with an increased range of motion, the likelihood of hurting yourself during workouts or any other time significantly decreases
• Improved resting posture: improving your muscular balance straightens out your posture
• Get rid of lower back pain: becoming more flexible with Pilates training in Mission Hills means that stress on your lower back is decreased!
• Increased blood flow: Increasing blood supply to your muscles gives you a greater range of motion, less joint pain, and a reduced risk of joint degeneration
• Improved overall health!

As you can see from just a sampling of ONE of the many ways Pilates training in Mission Hills can improve your life, choosing Pilates 1901 should be a no-brainer. With an incredible studio conveniently located in Kansas City on State Line Road, it’s easy for anyone to come on in and begin their Pilates training in Mission Hills! To view our class schedule, click here. To buy a class package at Pilates 1901 to begin increasing your flexibility with Pilates training in Mission Hills, click here today! We’re looking forward to meeting you!