Pilates isn’t just for women. Learn why Pilates classes in Kansas City are great for men, too. Pilates 1901 offers a range of classes for all skill levels.
Sure, women still make up the majority of our classes at Pilates 1901. But more men are now learning the benefits of Pilates and are growing in numbers!
Click here to view a current calendar of Pilates classes in Kansas City at Pilates 1901!
There are so many reasons why men, in particular, can benefit from the full-body workout of Pilates. Read on to learn more about why Pilates classes in Kansas city are great for men.
1. Pilates classes in Kansas City increase core strength.
What man doesn’t want to feel stronger in everything he does? While Pilates most definitely offers a full-body workout, the core is a focal point of Pilates. A stronger core will help to support other types of workouts as well as every day activities.
2. Pilates can highlight new muscle groups.
Until you attend a Pilates class, you might not notice that you’ve been neglecting some muscles in your typical workout. With classes like The Reformer, the instructors at Pilates 1901 will make sure all of your muscles are activated!
3. Pilates can improve your flexibility.
Because men’s muscles are typically tighter than women’s, it’s important for men to work towards achieving a greater range of motion…Pilates can help that!
4. Pilates helps you to know your body better.
Pilates lets you slow down and listen to your body to really isolate specific muscle groups and get the most out of your workout. We’ve seen this technique to be beneficial to men as they carry it over to other types of strength training activities.
5. Pilates helps to reduce stress.
Pilates classes are designed to let you focus and be calm. The students at Pilates 1901 feel relaxed and energized when they leave our classes, and comment on the reduced stress they feel in their day-to-day lives.
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