The second triad of T School is all about helping you get into the best shape of your life!
You’ve made changes in your diet to support this effort and are ready to see what your body can look and feel like with a little consistency!
To help you wrap your mind and body around making these changes, we’re not only providing you with AMAZING WORKSHOPS and FREE Group Coaching on alternate Mondays throughout your T School, we’re also providing you with some nifty tools and resources to make the journey more simple and effective!
My Fitness Pal
Millions of people have lost weight using MyFitnessPal, the world’s largest nutritional database & easiest calorie counter, and the best thing, it’s completely free.
Although there are many nutritional and fitness trackers out there, this is the hands down favorite of our Coaches. The ease of use, breadth of data base and interaction with other apps like FITBIT make it an essential fat loss accountability tool.
This is ALSO the app that we recommend using during your CLEAN 21 Day Jumpstart and beyond as part of our Flexible Nutrition plan. Upload it today and begin exploring so you are ready!
Watching this quick tutorial to get started, and you may always ask your Coaches for help!
The FITBIT
The FITBIT will help you stay accountable to stay focused.
There’s nothing as motivating as tracking your progress as you increase your strength, endurance and daily practice. That’s why we’re recommending you invest in a fitness tracking device of some kind.
We recommend FITBIT as it is user friendly and easy to get. There are several models but all have the capacity to track your exercise via your laptop, tablet or i phone!
FITBIT also has the capacity to work in conjuction with many other helpful apps including our favorite online food journal, my fitness pal.
By using these two apps you can get a detailed picture of your nutrition and fitness habits which will dramatically increase your ability to lose fat and transform your body.
Here’s a brief FIT BIT tutorial to help you get started tracking.
FITBIT is available via Costco, the FITBIT website or Amazon. Talk with your coach about joining your T School FITBIT team!
Map my Walk
Map my Walk is a great FREE fitness app that helps you track your steps and keep track of your routes and timed progress. It uploads to your phone so it’s super simple to use.There is also a Map my Run if that’s the way you roll, but don’t hesitate to get either of these apps and use them.
If you sign up via FB, you can also see where your friends are walking and how fast. This might be another great way to keep you and an accountability partner on track!
Here’s a nice review of Map My Walk which gives a good overview of the app’s function.
If you have any resources, tools or tips for T Schoolers, please post on our 1901 FB page, leave a comment below or email tina@pilates1901.com Because, it really does take a village!