Got some questions about adopting a Paleo lifstyle? No problemo, I did too!
I can simply tell you by eating this way I not only feel great, I’m the leanest and more balanced in my life than ever before.
That’s why I am so excited to share T School with you. This 12 week program provides you with the tools, resources, structure, accountability and community to finally let go those unwanted butt dimples, kimono arms and jelly belly.
T School knows that lasting fat loss is 70% kitchen and 30% exercise! That’s right. Out of the mouth of a 30 year fitness veteran, I want to drive this point home. Just take a look at my body through the years and what adopting this nutritional style has done to change it. In the past, although I thought I was eating healthy and exercising like a fiend, I was still a good 20 lbs heavier than I am today, in my mid 50’s. WTF?
T Schools offers you 3 different nutritional templates
1. EAT REAL FOOD – no processed foods, no refined sugars and no alcohol for the first 21 days.
( for people just starting out in the program to just begin eating clean)
2. PALEO PRINCESS – no processed foods, grains, refined sugars or alcohol for the first 21 days
(for anyone wanting to change the way you think about food and feed yourself forever)
3. PALEO PLUS – no processed foods, grains, refined sugars, limited fruit or alcohol for the first 21 days. (for those who want to lean up extremely fast.)
In addition to our T School Course Calendar of workshops, cooking classes, strategy sessions and dinner parties, your materials include your T School Manual, Motivational Food Journal, Cookbooks for every nutrition level, community support via our private facebook community, as well as structure and accountability via regular assessments and team coaching.
Upload a printable T School brochure here
Click here to see real people’s real life results
This weekend, we’re hosting a very special Nutrition 101 Workshop and Paleo Potluck with Dr Jason Fechter. In addition to sharing great food and recipes for fat loss, Dr Fechter will be discussing the nutritional value of making cleaner food choices.
Jason Fechter, B.S., M.B.A., D.C., earned his bachelors in Neurobiology in 2004. During this time he was involved with several publications and presentations regarding the neural connectivity patterns as related to dementias. Although science was a passion, business also had a place in his heart.
In 2009 he earned his Masters in Business from Webster University. With a goal of utilizing his business degree in the health care industry he obtained his doctorate degree in 2013 from Cleveland Chiropractic College. His focus while at Cleveland Chiropractic College was on low back pain related to disc injuries. Currently, he is assisting Evolve Paleo Chef in business development and nutritional counseling.
The workshop and Paleo Potluck begin at 1230 pm, this Saturday, February 1st. If you’re not yet a T Schooler, it’s not too late to join! In fact this is a great weekend to jump in as we’ve only just started our program this week!
Find our more about enrolling in T School Here
Questions? Email me at tina@pilates1901.com
Leave a Reply