Looking for great Pilates Reformer classes in Kansas City? Visit Pilates 1901 for quality, effective Pilates Reformer classes in Kansas City!
If you’re in search of Pilates Reformer classes in Kansas City, join the passionate students and experienced instructors at Pilates 1901! Located in the happening neighborhood of Westport in Kansas City, Pilates 1901 offers Pilates Reformer classes in Kansas City for all levels!
What to expect from Pilate Reformer classes in Kansas City
While some Pilates classes are done on mats or with weights, Pilates Reformer classes use an elegant machine, scientifically designed to provide exercise resistance for precise movements, great alignment, and increases strength and flexibility. The basic idea is that you will be using the Reformer to push or pull yourself on the carriage against the resistance of your own body weight.
Some Reformer exercises are done lying down, while others require sitting, kneeling, or standing on the carriage. There are various parts of the Reformer that can be adjusted to meet your height and provide the right level of resistance. If you are a beginner, don’t worry. The instructors at Pilates 1901 are there to help guide you in finding the right height for the foot bar, a well as the correct gear settings.
Find Pilates Reformer Classes in Kansas City that are right for you!
At Pilates 1901, we provide multiple types of Reformer classes at various times of the day, so no matter your skill level or your schedule, you can find a class that’s perfect for you. If you’re a beginner, you should start with Reformer ON RAMP. This class is a great introduction to the Reformer and will build the foundation for future Reformer classes. After 8 Reformer ON RAMP classes, you’ll be ready to move on to Reformer Essentials, a class that provides more techniques and essential mat and reformer exercises. This class lasts 50 minutes and is great for those who want to improve their basic Reformer workout techniques. The Reformer Challenge is for intermediate to advanced students and will challenge you to take your core connection and strength conditioning to the next level.
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