How can Pilates help you?
Pilates can radically change your game in as little as fifteen minutes per day. Pilates and golf is a perfect match. Every Pilates for Golf exercise is a “whole body” exercise; every muscle group in the body is utilized just as they are in golf.
“…gain a body that is fit for golf and ready to play and achieve lower scores for many years to come.”
We are all familiar with the cliché: “If you don’t use it, you will lose it.” We hear this time and time again in our Pilates for Golf workshops. So why lose it when you can actually gain it?
The question however remains, gain what? The answer is simple: gain a body that is fit for golf and ready to play and achieve lower scores for many years to come.
“As with hitting balls on the range for practice, it is not practice that makes us better golfers, it is perfect practice that makes us better golfers.”
Ever go to the range and hit ball after ball and suddenly realize that for the last fifteen shots you had no target in mind?
Exercise can be very similar; it is not that you did 100 crunches that matters (quantity), it is that you did 23 of them with attention to perfect form, alignment of the body and perfection in mind (quality).
We will teach you how Pilates can enhance your golf with simple techniques such as proper stance, breathing, shoulder rotation and imprint spine. As with hitting balls on the range for practice, it is not practice that makes us better golfers, it is perfect practice that makes us better golfers.
This workshop is limited to just 5 participants and meets on Thursday mornings at 830am. Aren’t you ready to play your best game this Spring? We’re ready to help you!
816 442 8083 for more information.
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