Pilates for Beginners in Mission Hills

Make Pilates 1901 your choice for Pilates for beginners in Mission Hills!

At Pilates 1901, we have experienced, first hand, the massive impact that Pilates has on people’s lives. If you are ready to change your body and your life, make Pilates 1901 your choice for Pilates for beginners in Mission Hills! Our experienced, certified trainers are eager to help their clients meet their fitness goals, in addition to having a blast getting to fitness. We offer fun group classes, or private training, to help you on your way to a healthier, better body.

Pilates 1901’s offerings of Pilates for beginners in Mission Hills

At Pilates 1901, we advocate the STOTT Pilates® method. There are five basic principles of Pilates for beginners in Mission Hills that you’ll want to understand:

• Breathing: The breathing method that STOTT Pilates® insists upon involves the expansion of the rib cage out to the sides and back without allowing the shoulders to lift. This promotes better breathing efficiency.
• Pelvic Placement: Emphasizing the placement of the pelvis helps stabilize the pelvis and lower back in a neutral position.
• Ribcage Placement: A neutral rib cage placement helps to align the upper spine.
• Scapular Movement: Stabilizing the shoulder blades is incredibly important to help avoid straining the neck or upper shoulders.
• Head and Cervical Spine Placement: The head must be properly balanced between the shoulders when sitting, lying, and standing.

We have a lot of choices for Pilates for beginners in Mission Hills, with two key introductory packages. Our Introductory Private Training package allows you to work one-on-one with one of our certified trainers. You’ll learn the five principles of Pilates, have a personalized workout program, receive a postural analysis and body composition testing, and more! Our Introductory On Ramp Program package is a great intro to Reformer training and will get you ready to participate in our group equipment classes like Reformer Essentials, Pilates Circuit, Cardio Tramp, and more!

Come to Pilates 1901 today for your Pilates for beginners in Mission Hills! We can’t wait to see you here!