As you know. at Pilates 1901, we host a remarkably effective weight loss program called T School. Combining Pilates and a Paleo Nutrition template, we’re transforming Kansas City one beautiful body at a time!
Part of our program is a Paleo based nutrition program. You can learn more about eating the Paleo way by visiting our T School Resource page. Here you will find all the resources you need to get started on your own Paleo and Pilates fat loss program.
But if you’re like me, I like doing things as part of a community. If more folks are doing it, it’s just easier to do it too! That’s why we’re hosting a FREE Sugar Addicts Workshop on Saturday, January 18th at 12:30pm!
This is a fabulous opportunity to learn more about Paleo nutrition, the toxic effect of sugar, and may you are finding it difficult to lose weight on your own!
To get you in the mood, here’s a simple and delicious recipe from skinnytaste.com! All you need is a crockpot and a few simple ingredients and voila! A fabulously satisfying meal your entire family will love!
Slow Cooked Jerk Pork with Caribbean Salsa
Pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning, then slow cooked all day while you’re away. Topped with a bright, fresh Caribbean salsa of fresh mangos, avocado and cilantro.You are NOT going to believe how good it tastes!
Servings: 10 • Size: 3 oz pork, 1/3 cup salsa • Old Pts: 6 pts • WW Pts+: 7 pts
Calories: 265 • Fat: 15 g • Protein: 21.4 g • Carb: 11.5 g • Fiber: 2 g • Sugar: 7.5 g
Sodium: 468.4 mg (without salt)
Ingredients:
3 lb boneless pork shoulder blade roast, lean, all fat removed
6 cloves garlic, crushed
2 – 3 tbsp Walkerswood Jerk Seasoning (I used mild)
1/2 tsp coarse salt
1 lime, squeezed
1/2 cup fresh orange juice
For the Caribbean salsa:
1 avocado, diced
2 large ripe mangos, peeled, seeded and coarsely chopped
1 1/2 tbsp chopped red onion
1-2 tbsp chopped fresh cilantro
2-3 tbsp fresh lime juice
salt and pepper, to taste
Directions:
Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining garlic, jerk seasoning, and salt, rub all over pork (you may want to wear gloves). Place in a large container, pour the lime and orange juice over the pork; cover and refrigerate 5 hours or overnight, turning pork occasionally so the marinade covers all of pork.
The next morning, put everything in the crock pot and cook on LOW for 9 hours. After 9 hours, remove pork and shred using two forks. Remove liquid from crock pot and reserve. Add shredded pork back to the slow cooker. Add about 1 cup of the liquid back into the crock pot and taste for salt and pepper. Let it cook an additional 15 minutes.
Meanwhile make the Caribbean salsa: combine all the ingredients in a bowl, season to taste with salt and pepper. refrigerate salsa until ready to serve.
Sound good? It’s is! I hope to see you all on Saturday, January 18th at 12:30 pm for our FREE Sugar Addicts Workshop!
And bring a friend, it’s FREE!
Questions? Email me at tina@pilates1901.com today!
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