Most people know that Pilates is great for building long, lean muscles. Learn about the benefits of Pilates for heart health at Pilates 1901!
If you’re interested in improving your heart health, be sure to try out a class at Pilates 1901. While you may not immediately think of Pilates as a strong cardiovascular exercise, if you ask the students at Pilates 1901 they will certainly tell you otherwise! At Pilates 1901, we combine traditional Pilates exercises with cardio techniques to get your muscles moving and your blood pumping.
Click here to view classes that use Pilates for heart health at Pilates 1901!
Pilates 1901 offers many classes that incorporate Pilates for heart health. If you’ve enjoyed attending step aerobics classes in the past, you might want to try Cardio Sculpt at Pilates 1901. This upbeat class presents intervals of step aerobics and resistance training. Wanting to try out some Pilates equipment? Pilates 1901 offers interval training on the reformer in their class, TRAMP. Or consider Pilates Circuit, where you will intervals on a variety of equipment. This challenging class is sure to get your heart rate up!
Your heart is a muscle, and just like any other muscle in your body, it needs to be worked out to become strong. If not, it can weaken over time and this can cause a multitude of health issues. But heart health is not the only reason why a Cardio workout is great. It can increase your metabolism, release “feel good” hormones, and decrease fatigue. Cardio workouts can also relieve stress and anxiety, and can even help those with diabetes manage their disease. Diabetics who exercise regularly often have better control over their blood sugars.
As with any exercise, it is best to consult your doctor before embarking on a new regimen. If you have any questions about trying out Pilates for heart health, please don’t hesitate to contact Pilates 1901!
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