Visit Pilates 1901 to Improve Your Balance with Pilates in Kansas City!
Balance is essential to our everyday lives. But some of us may not realize the importance of balance until it is taken away from us by illness or aging. As we get older, our balance can be compromised by decreased muscle strength, as well as vision and sensory perception problems. But with Pilates in Kansas City at Pilates 1901, you can learn to improve and maintain your balance throughout your life.
What is balance, and why is it important?
Being able to maintain control over a part or all of your body while performing a task is the essence of balance. Maintaining control while in a stationary position- like when you’re standing on one leg- is called static balance. Dynamic balance is having control when you are in motion- like when you’re skiing. Balance is important, first and foremost, for our safety. Falls from loss of balance can cause breaks or sprains that could lead to more dangerous conditions. But balance is also important to our happiness! Having good balance allows us to enjoy physical activities, be comfortable in our surroundings, and feel confident with our bodies.
How can I improve my balance with Pilates in Kansas City?
Pilates is focused on building muscle strength in general and core strength in particular. Pilates 1901 offers several Pilates classes that are great for improving your balance. Pilates Mat Essentials is a great place to start. This class helps you increase your stability, balance, and flexibility. You might also want to try Pilates Flow. This class is a fusion of Pilates, yoga, dance, Tai Chi, and balance training.
How do I get started with Pilates in Kansas City?
To get started, check out the class schedule at Pilates 1901. We offer classes 7 days a week, all day long, so no matter your schedule, you’re sure to find a great class to improve your balance!
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