Looking for a great exercise class for older adults in Leawood, KS? Pilates is a wonderful way for older adults to stay fit. Visit Pilates 1901 (just a short distance from Leawood at 43rd and State Line) and attend a group class to get started. Many exercise classes in Leawood, KS may be too hard on the bodies of older adults. Exercise classes at Pilates 1901, on the other hand, are low-impact and a great way for older adults to stay healthy and active.
Here are a few reasons why Pilates are an excellent choice for for exercise classes for older adults in Leawood, KS:
1. Pilates is easy on your joints.
Pilates is gentler on the body than other forms of exercise, as it is low impact. For older adults that haven’t exercised for awhile it’s a perfect way to get your body back into a workout routine. Pilates can also be beneficial to medical recoveries, such as hip replacement or knee surgery.
2. Pilates can strengthen your core and impact your posture.
Because Pilates exercises focus on building core strength, the spine can gain greater support.
3. Pilates can help prevent injury in older adults.
Good core strength is extremely important for older adults, as the mid-range area of the body is the most prone to injury. Pilates can also improve balance, coordination, and functional movement, which can help reduce the risk of falls.
Don’t wait another day to start your exercise classes for older adults in Leawood, KS. View our class schedule and learn about our various classes. Or give us a call at 913.499.7510 and speak with one of our trainers about which classes might be best for you. Whether you are a beginner or a life-long athlete, you are welcome at Pilates 1901. We look forward to exercising with you!
Leave a Reply