Work LIfe Balance

Are happy people healthier?

March 30, 2011 Tina

Pilates 1901 Gives You New Reason’s to Stay Positive If you’re anything like me, you get a little stressed out and your attitude of gratitude may take a little beating. In fact, sometimes that positive outlook is as missing as…

WHY PILATES COULD SAVE YOUR IDENTITY!

March 27, 2011 Tina

A lot of us are at the age where we are not only raising our children but taking care of aging parents. Although this may stressful trying to juggle it all, it is also a blessing. You have so much…

FIVE REASON'S YOU'VE GOT THE PERFECT BODY

February 20, 2011 Tina

This week is National Eating Disorders Awareness Week. Meanwhile, this Public Service Announcement –-“DO YOU THINK I’M FAT?” has been running on massive screens during Fashion Week in New York City — This makes it uncomfortably clear just how important…

8 PROVEN STRATEGIES FOR CONTROLLING EMOTIONAL EATING!

February 9, 2011 Tina

Control Emotional Eating: RATE HOW RAVENOUS YOU ARE Getting into the habit of recognizing the difference between physical and emotional hunger can alert you to when you’re eating for the wrong reasons and help you resist those urges. This fabulous…

8 TIPS TO STOP YO YO DIETING FOREVER!

February 3, 2011 Tina

Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly rolls. But we promise, the perils of being overweight still outweigh the risks of yo-yoing.…

Pilates 1901 Top Five Tips to Avoid Stinking Thinking

January 7, 2011 Tina

All or nothing thinking can negatively affect your weight-loss efforts in ways you don’t even realize. For some, the idea of either doing things to “perfection” or not at all may even keep them from losing weight altogether. Now that…

How to get motivated again: 5 steps to avoid All or Nothing thinking!

December 28, 2010 Tina

AS THE DAYS GET SHORTER, DO WE GET FATTER?

October 18, 2010 Tina

Why it matters when we eat after dark… Few of us realize the degree to which our sleeping patterns affect our weight. But this week, a well-designed study shed some light on how the absence of darkness while we sleep…

Have a list of ways to improve your life?

July 14, 2010 Tina

A great idea at work? A delicious new recipe for dinner? Good, now comes the important part – putting your plan into action. This quote from SparkPeople.com spoke to me because it addresses a struggle so many or our clients…

Giving Back : Why It's Good for Your Health

August 25, 2009 Tina

When we grew up, we were told that it’s better to give than to receive. And now science has the proof. Check out this guide from Oprah.com to see what’s in it for you… It’s The Thought That Counts Simply…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.