Why Paleo

The Men Who Made Us Fat and Addicted to Food

January 12, 2014 Tina

Endocrinologist Robert Lustig was one of the first to recognize the dangers of HFCS but his findings were discredited at the time. Meanwhile a US Congress report blamed fat, not sugar, for the disturbing rise in cardio-vascular disease and the…

T School and Paleo Nutrition 101

January 9, 2014 Tina

Got some questions about adopting a Paleo lifstyle? No problemo, I did too! I can simply tell you by eating this way I not only feel great, I’m the leanest and more balanced in my life than ever before. That’s…

Is the Gluten Free and Paleo Diet to damned restrictive?

January 9, 2014 Tina

Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. Their self-control is impressive. But is it necessary? I came across this article in Allure Magazine recently. I love how it spells out the pros and…

New Year’s Resolution: Motivate for T School 2014

December 29, 2013 Tina

Where are you on the 7-10 lb. average holiday weight gain continuum? New Year’s resolutions are usually about being happier and losing weight and that involves changing habits. That’s where T School comes into play. If you’re new to T…

What Cardiologist James O’Keefe says about health of Paleo diet

December 23, 2013 Tina

Is the “Caveman diet” healthy? This is a question I am asked again and again by people when I tell them I’ve lost nearly 10 lbs and 13 inches by eating “Paleo”- which means forgoing grains and dairy for fruits,…

What my 21 Day Sugar Detox Taught Me about Life

December 8, 2013 Tina

Last June, I, along with about 35 other Pilates 1901 peeps, embarked on an experiment together. What would it be like to live life without sugar for 21 Days? What would be the challenges and the rewards of…

Pilates 1901 show you how eating Paleo is delicious

December 1, 2013 Tina

As you know. at Pilates 1901, we host a remarkably effective weight loss program called T School. Combining Pilates and a Paleo Nutrition template, we’re transforming Kansas City one beautiful body at a time! Part of our program is…

Chicken Breast stuffed with Roasted Peppers, Spinach and Pureed Artichokes

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY Quick and easy for a midweek supper, this chicken dish is packed full of enough flavor to impress guests too. It is a bit of cheat; chicken breasts have no business going anywhere near…

Why I’m a week into the 21 Day Sugar Detox and want you to try it too

June 24, 2013 Tina

We kicked off our 21 Day Detox on June 15th! But it’s not too late to play! Here are my BEFORE pics… I needed to lose my wine belly, so I vowed to forgo sugar, alcohol and starchy carbs for…

The Skinny on Obesity – Why We're Fat and Getting Fatter Part 1

January 4, 2013 Tina

The Skinny on Obesity- Why We’re Fatter Than Ever Some of you may have already heard of T School. That’s because it’s a PROVEN way to lose fat and inches FAST through a structure program of pilates based movement,…

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Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.