Pilates Body Workouts

So many of our clients who play golf say Pilates training has changed the way they swing.  Their drives are longer, their endurance stronger and thier recovery faster.   This all leads to playing better, playing stronger and playing longer.  You…

  To shrink your gut and build a six-pack, awaken your inner abs Start using the natural corset you were born with: the transversus abdominis. It’s the horizontal layer of muscle beneath your six-pack, and it can make your waist…