Pilates Body Workouts

8 TIPS TO STOP YO YO DIETING FOREVER!

February 3, 2011 Tina

Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly rolls. But we promise, the perils of being overweight still outweigh the risks of yo-yoing.…

How to get motivated again: 5 steps to avoid All or Nothing thinking!

December 28, 2010 Tina

All or nothing thinking can negatively affect your weight-loss efforts in ways you don’t even realize. For some, the idea of either doing things to “perfection” or not at all may even keep them from losing weight altogether. This article…

Take 10 years off today!

June 23, 2010 Tina

You all know someone who may be “of a certain age” and yet they radiate youth, energy and enthusiasm. That’s because there’s more to a beautiful woman (or handsome man) than a few smile lines around the eyes or a…

The #1 most overlooked anti-aging tip!

June 7, 2010 Tina

Bottoms Up! Target Training is coming!

May 3, 2010 Tina

How is your BOTTOM LINE? We’re mixing it up at Pilates1901 this Summer to give you the most innovative Pilates programs in the city! We’ve been working on our new TARGET TRAINING workshops to give our clients the edge on…

Why Cardio could be making you fat!

May 3, 2010 Tina

You know the commonly understood formula for weight loss. What is it? Eat less + increase activity=weight loss. This is not true. Why? Here is the answer: Your body is not a calorie checkbook! When you cut calories and…

Over 40? You can still outsmart your metabolism!

April 26, 2010 Tina

If you’ve celebrated your fortieth birthday, you probably suspect that your metabolism isn’t quite what it used to be. The bad news is you’re right: calorie burn does decrease with age. But there’s also good news: you’re probably burning more…

Who's fat loss goals are coming undone by night time eating?

November 23, 2009 Tina

Let’s admit it-we all have little food moments the whole world doesn’t need to know about. Often, these little soires occur at night. These are the moments that sabotage all of our fat loss goals! Once dinner is…

Anytime Anywhere Pilates Workout

September 22, 2009 Tina

Join Lisa Looy and Kris Purvis this weekend at 1:00pm and 2:00pm for our own special brand of Down and Dirty workouts. This 12 part do anywhere anytime workout is your No Excuses Solution to working out on…

GET A KILLER BODY IN JUST 12 MIN A DAY

June 18, 2009 Tina

Get a KILLER BODY in just 12 MINUTES A DAY with LISA’S DIRTY DOZEN DO ANYWHERE- DO ANYTIME WORKOUT! This 12 exercise workout is sequenced to work your entire body in the most effective fashion. Try it! YOU’LL LOVE THE RESULTS! For information on our mat and Team Training…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.