Pilates Body Workouts

Get Your Pilates to Go at Pilates 1901

February 24, 2013 Tina

Spring Break is Coming but don’t you DARE think of blowing off your Pilates while you’re gone. Pilates 1901 is bringing you ‘TRAVELATES” your Do Anywhere, Do Anytime travel workout- guaranteed to have your muscles barking and burning in…

Why it’s time to HIT IT this Saturday at Pilates 1901

February 14, 2013 Tina

Are you working out longer than you should? Is your Cardio routine really undermining your fat loss? Join Tina Sprinkle as she tells you how you can get TWICE ther RESULTS in half the time, this Saturday,…

Hit or Myth: Spot Reducing

February 5, 2013 Tina

What about this? Can you really target your belly, hips or thighs for fat loss? This is a question I get asked over and over again. It’s important to revisit because the question keeps getting asked. The short answer is…

Pilates 1901 Asks, Does your Man have Better Health Habits than You

May 2, 2012 Tina

Brothers are doing it for themselves. That’s right ladies, when it comes to health, men are representing in three key areas that as women, we so often fail on… Because exercise, sleep, and stress can be determining factors in…

Pilates 1901 Asks If Sitting Too Much Is as Dangerous as Smoking

February 25, 2012 Tina

Now I’ve heard everything! This afternoon, one of my Pilates Fat Loss Formula clients, Peggy Peterson told me the latest news: Sitting on your behind can actually be as unhealthy as smoking! When I heard this finding, I had to…

THE TOP 4 MYTHS ABOUT YOUR AGING BODY

May 15, 2011 Tina

As a middle aged woman, I know how it feels to see your body changing over the years. I used to look at women my age and think they were O L D! Looking back now, I’m not sure if…

How to lose fat and reduce the look of cellulite

April 11, 2011 Tina

Spring is here and it’s time to uncover your body! Pilates 1901 asks, “Are you ready?” If you’re clinging to your sweaters and leggings, it may be time for a visit to the studio! And there’s never been a better…

The Pilates vs. Yoga debate

April 3, 2011 Tina

As a Pilates professional I am often asked to explain the difference between pilates and yoga. I came across this excellent post by Kathy Smith and thought she did a great job explaining the benefits of each practice as well…

WHY PILATES COULD SAVE YOUR IDENTITY!

March 27, 2011 Tina

A lot of us are at the age where we are not only raising our children but taking care of aging parents. Although this may stressful trying to juggle it all, it is also a blessing. You have so much…

FIVE REASON'S YOU'VE GOT THE PERFECT BODY

February 20, 2011 Tina

This week is National Eating Disorders Awareness Week. Meanwhile, this Public Service Announcement –-“DO YOU THINK I’M FAT?” has been running on massive screens during Fashion Week in New York City — This makes it uncomfortably clear just how important…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.