Pilates Body Workouts

What’s the difference between a So So workout and a GREAT WORKOUT?   One word people: Technique. Join veteran trainers Lisa Looy and Tina Sprinkle this weekend for a workshop that gives new meaning and dimension to the Five Basic…

We’re all guilty of it- letting those 3 little numbers on the scale dicate how we feel about our day and our bodies! Sometimes we start an exercise program but get discouraged when the weight isn’t falling off as quickly as we want.

Before we go judging ourselves, we need to ask ourselves a couple of questions: Is it because we’ve neglected our food journal? Are we eating enough food? When are we eating it?

One member who loves our program said it best, “If there’s one thing I’ve learned from Bootcamp, there’s no working off a bad diet.”

If that’s the case with you, you know it. If, on the other hand, you’ve been mindful of your choices, getting real with your food journal, listening to your coach and coming to classes, it might mean that you aren’t losing weight as much as losing inches!

You could be taking off body fat, increasing your lean body mass and still never see the scale move.

Don’t miss our RETRO STEP Aerobics class at Pilates 1901 this Friday night at 530 pm!  Join your friends as we move, groove and sweat to get a workout you haven’t seen the likes of in 30+ years!  Door Prizes…

We’re pulling out our thongs, head bands and  legwarmers, to bring you a workout from the 80’s that only Pilates 1901 can bring! We’re getting Physical, we’re getting Funky and we’re getting DOWN at 530 pm on May 3rd, 10th,…

Dust off your legwarmers, warm up your thong and bring it to Pilates 1901 this May for a workout that will make you feel 30 years younger!  We’re getting Physical, we’re getting Funky and we’re getting DOWN at 530 May…

  We had our snow day last week!   But it looks like we might get another one more tomorrow! Our policy is to close if the Shawnee Mission School District also closes, so that means no classes at Pilates…