Recipes

Clean & Simple Recipe Swap

March 26, 2017 Tina

Thank you to everyone who made time (and made food) to share at our Recipe Swap! We had a great turnout and even better food to swap and share. Here are the recipes Tina made… the others…

What Would Tina Eat : Chipotle Turkey Sliders

January 29, 2017 Tina

What would Tina Eat? This post was created tongue in cheek because my clients are always asking me what I eat. One of them suggested I write a regular blog on this topic, posting recipes for eating clean. Here’s a…

Healthy Holiday Grain Free, Dairy Free Berry Cobbler

November 29, 2015 Tina

Healthy Holiday Recipes To help you avoid gaining the “seasonal 7” this holiday season, we’re featuring recipe weekly that you can use as a healthy alternative to other less healthy options. Instead of mashed potatoes this season, try this delicious…

Our Top 10 Healthy Recipe Web Resources

August 16, 2015 Tina

Eating healthy takes preparation! That’s why we’ve assembled our Top Ten T School Recipe web resources for you! Check them out with a click of your mouse and select from some pretty amazing and delicious healthy options. Nom Nom Paleo…

Blackened Salmon with Tangy Avacado Salsa

October 1, 2013 Tina

T SCHOOL RECIPE OF THE DAY The unusual combinations in this dish work really well together to create something that is quick enough for everyday but with a luxurious feel that makes it special. The sweetness of salmon sits well…

Baked Paprika Chicken

September 30, 2013 Tina

T SCHOOL RECIPE OF THE DAY An easy chicken dish that is rich with the smokey depth of paprika and the warmth of cumin. Great as a snack dish, you can cook it in bulk and leave it in the…

Chicken Breast stuffed with Roasted Peppers, Spinach and Pureed Artichokes

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY Quick and easy for a midweek supper, this chicken dish is packed full of enough flavor to impress guests too. It is a bit of cheat; chicken breasts have no business going anywhere near…

Paleo Shortbread

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY I must say this is a treat even if you’re not eating Paleo. I have actually used butter for this which is a bit naughty but sometimes your body just needs it. These are…

Garden Vegetable Soup

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY This soup was inspired by a recipe I found while researching Welsh cawl. A summer recipe, rather than the traditional winter one, it makes the most of light summer produce from the kitchen garden.…

Szechuan Duck with Bok choi and Babycorn

September 10, 2013 Tina

T SCHOOL RECIPE OF THE DAY Stir-fry type dishes do not need to have everything but the kitchen sink thrown at them. If you choose say, three vegetables, one type of meat and a few simple seasonings you will have…

Call Us 913.375.2416

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.