It’s FUN. It’s FANTASTIC. And it’s FREE! So don’t you dare miss our first ever… Join Princess of Fun, Ms. Lisa Looy, as she leads you and your family through a 10 station “Popstacle” Course designed to make…
Where are you on the 7-10 lb. average holiday weight gain continuum? New Year’s resolutions are usually about being happier and losing weight and that involves changing habits. That’s where T School comes into play. If you’re new to T…
This month we’re bringing you an at home Pilates ab workout to do at home and on the road, so there’s no excuse NOT to have flat abs this Summer! Each month, we’ll feature a different Pilates exercise (or two),…
