Tina, Author at Pilates 1901

Real Men Do Pilates

February 6, 2017 Tina

Did you know that a man named Joseph Pilates created this exercise discipline? In a word, Joseph Pilates was brilliant. His story is an amazing one, and you can access more information about the man by clicking here. What I…

What Would Tina Eat : Chipotle Turkey Sliders

January 29, 2017 Tina

What would Tina Eat? This post was created tongue in cheek because my clients are always asking me what I eat. One of them suggested I write a regular blog on this topic, posting recipes for eating clean. Here’s a…

Five Ways to Boost Your Metabolism Today

January 26, 2017 Tina

When most people think about metabolism, they think about energy conversion: specifically how many kcal they burn per day. You’ve heard folks say, “I can’t lose weight because I have a slow metabolism” but is that really true? Or is…

She’s Cute as Hell and She’s Our Pilates Peep of the Month

January 23, 2017 Tina

At Pilates 1901, we know our clients are our best asset! That’s wy we want you to meet our Pilates Peep of the Month, Jo Licausi! Jo has been a client at Pilates 1901 for SEVEN years. During that time,…

Let’s Rock 2017 Together at Pilates 1901

January 3, 2017 Tina

Let’s Rock 2017 Together! As we head into a New Year, it’s a good time to take inventory of our choices to help clarify our desires and goals for the coming year. To help our clients at 1901, we’re…

The Power of Grace

December 12, 2016 Tina

I first saw you on the internet. You were my rebound baby- chosen as I mourned the loss of my rat terrier Belle, a victim of a hit and run. Belle was fierce and protective, exposing her tiny canines to…

The Amazing Linda Jeffries is our Peep of the Month

December 11, 2016 Tina

Each month we love featuring one of our incredible clients as our Pilates Peep of the Month! This month you get to meet one of our favorite people, Linda Jeffries. Linda has been a client at Pilates 1901 for…

Tina on TV: Good and Bad Carb Choices

December 1, 2016 Tina

Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity…

Tina on TV Can You Lose Weight By Drinking Water

November 9, 2016 Tina

Water is important. It makes about 70 percent of our body, and it is integral to every bodily function. Our brain and heart are each made up of 73 percent water and our lungs are 83 percent water. Water lubricates the…

So What About That Halloween Candy

October 30, 2016 Tina

Happy Halloween Everyone! It’s a spooky day to be sure as this could very well be the start of your Holiday eating season. We all know how slippery that sugar slope can be and Halloween candy can trigger the start…