How stress can cause weight gain Weight loss plateaus are common and frustrating! We may be doing our best to monitor our food intake, our exercise expenditures and water supply but the stubborn scale simply will not budge! Many of our clients may…
To shrink your gut and build a six-pack, awaken your inner abs Start using the natural corset you were born with: the transversus abdominis. It’s the horizontal layer of muscle beneath your six-pack, and it can make your waist…
If you aren’t reading what’s on the label, you may be consuming alot more fat, sugar, and calories than you think. Reading food labels will help you make better choices about the foods you eat and what you are willing to put in your…
Tracking the food we consume forces us to take responsibility for our food choices. It shows what we’re really eating. An accurate food journal helps us see eating patterns, giving us insight into when and why we eat. Monitoring the…