You all know someone who may be “of a certain age” and yet they radiate youth, energy and enthusiasm. That’s because there’s more to a beautiful woman (or handsome man) than a few smile lines around the eyes or a bottom that no longer bounces a quarter as far. Aging really is all about an attitude- specifically, a good attitude. Sitting in the center of our worlds and taking care of ourselves (without taking ourselves too seriously) can go along way to taking of 10 or 20 years today!
Here are some great reminders from Health Magazine and Pilates1901…. No magic tricks here. Just easy tips that really do work!
Act Like a Kid
“Getting back into an activity you loved as a child will give you that feeling of being a kid again,” says Gabrielle Bernstein, author of Add More -Ing to Your Life: A Hip Guide to Happiness. “Even jumping on your bike for an afternoon ride with friends will make you feel more carefree.”
Say C, Señorita
Vitamin C is essential for your body to make collagen, the protein that keeps skin firm and elastic. Lisa Zdinak, MD, chief surgeon at Precision Aesthetics in New York City, recommends eating C-rich foods, such as strawberries, to promote collagen production, in addition to applying a C serum such as Triple Oxygen + C Energizing Cream from Dermadoctor.
Out, Darn Spots
You can fade age spots (usually caused by sun damage) with topical lotions. Try Immaculate Correction or Physical Chemistry Facial microdermabrasion from Dermadoctor.
For a faster face-saver, splurge on laser treatments or peels at nearby Hudson Med Spa or Lotus Skin Care.
Get Steamy
Steam your veggies! According to the new book Your Skin, Younger, eating vegetables cooked at high heat without water (think roasting, grilling, or frying) can cause inflammation, increasing the rate of aging in the body.
Clip Those Bat Wings
Flabby upper arms can creep up on you as you age. If you take pilates reguarly with us at Pilates1901 you know we are always working on those not so lady like trouble spots. Whether you’r working out against the weight of your own body in mat classes, or working against the springs on the reformer or chair, resistance training reverses muscle aging, according to a study at the Buck Institute for Age Research in Novato, California. Even squeezing the Pilates Magic Circle can tone and firm your arms!
Release Control
“Anxiety and worry will make you feel older and lower your energy,” author Gabrielle Bernstein says. Try telling yourself: I accept that there are things in life I can’t control, and I release my worries.
One of the best things about getting older is lowering the DRAMA QUOTIENT in our lives. Things that used to get us riled up just don’t have the same power. That means more time for enjoying our worlds and opening our hearts to something totally ageless: Happiness.
At Pilates1901 we know that true health and well being are not just about how you look in your swimsuit. It’s about how you WEAR your swimsuit. Think about it. And call us if you’ve not been to the studio. It truly is a beautiful space to workout and be well! 913 499 7510.
Say C, Señorita
Vitamin C is essential for your body to make collagen, the protein that keeps skin firm and elastic. Lisa Zdinak, MD, chief surgeon at Precision Aesthetics in New York City, recommends eating C-rich foods, such as strawberries, to promote collagen production, in addition to applying a C serum such as Ultraceuticals C-10 Serum
Wow thanks! great advice!