Pilates is great for fitness, but did you know it is also widely recommended for rehabilitation from injury? Check out Kansas City Pilates for rehab at Pilates 1901!
If you are recovering from an injury, or if you have an upcoming surgery, visit Pilates 1901 and learn more about Kansas City Pilates for rehab. Pilates has long been known for providing lean muscles, excellent posture, and improved balance. But medical professionals have found that the elements of Pilates are also wonderful for patients that are recovering from an injury or surgery!
Muscular imbalances are to blame for many common injuries. These imbalances could be caused by the way we walk, the way we sit, the way we work out, the way we bend over, or any of the ways in which we move our body throughout our daily activities. When our muscles are imbalanced (meaning we put too much pressure on some muscles and not enough on others), we put ourselves at risk for strains, tears, or even dislocations.
One of the goals of Pilates is to promote a muscular balance throughout the body by creating a strong core. Another goal is to align the spine and pelvis which helps improve our motion to avoid injury.
If you have had an injury or surgery, speak to your doctor and physical therapist about using Kansas City Pilates for rehab. Then view our list of classes and find a beginner class that is right for you! Pilates 1901 is conveniently located in the Westport area of Kansas City, and is easy to access from I-35. If you have any questions about the classes, or aren’t sure where to begin, please do not hesitate to contact Pilates 1901 at any time. Our friendly and experienced instructors are available to answer any questions you may have.
Leave a Reply