Pilates is a challenging, effective workout that promotes strength and stability. Visit Pilates 1901 to learn more about Pilates in Kansas City for football players and other athletes!
At Pilates 1901, we know the benefits of Pilates for serious athletes. Fortunately, it seems that this concept is finally caching on! Pilates is not just for women, or those looking to loose weight. It’s a challenging workout that can help to provide athletes with the strength, flexibility, and stamina to run faster, throw harder, and stay in the game longer.
Why you may soon see KC Chiefs players seeking Pilates in Kansas City for football players.
Stack.com recently published an article highlighting seven NFL players and why they choose to do Pilates. If you’re familiar with Pilates and it’s benefits, you already know that Pilates helps to improve flexibility, balance and strength. The article also mentions that Pilates can provide an increased range of motion, which can help to prevent injury and allow players to have longer careers. With Pilates, you learn to make your movements extremely efficicent, which is especially helpful for players in mobile positions, such as running backs and wide receivers.
The article highlights several players, including Nate Burleson of the Detroit Lions. Weight lifting is, as for many football players, a major part of Burleson’s regimine, but can leave musles feeling extremely tight. Burleson uses Pilates to make his muscles more flexible, and to support his tendons and ligaments.
Antonio Brown of the Pittsburgh Steelers has made Pilates a large part of his workout routine. As a wide reciever, he is focused on enhancing core strength, as well as developing power in his hips and glutes, and increasing his flexibility.
If you’re interested in Pilates in Kansas City for football players, view our full class schedule here. Who knows, you may just find yourself saying, “Get off my reformer Jamaal Charles!”
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