Pilates Classes in Kansas City for Knee Injuries

Have you had a recent knee surgery or injury? Strengthen your knees and surrounding muscles with Pilates classes in Kansas City for knee injuries.

Knees are vulnerable to a variety of injuries. Knee injuries can occur from fractures, dislocations, ACL injuries, meniscal tears, tendon tears, and other ligament injuries. They can be caused by falls, sprains, accidents, exercise, and every day wear and tear. Help to strengthen your knees and protect them from future injuries with Pilates classes in Kansas City for knee injuries.

Click here to view the schedule of Pilates classes in Kansas City at Pilates 1901.

Because the knee joint lacks “intrinsic stability,” it relies on the muscles and ligaments around it for support. This is why Pilates classes in Kansas City for knee injuries can be the perfect answer to repair and strengthen your knee. One of the key goals of Pilates is to strengthen your entire body, rather than just focusing on specific groups of muscles. This approach helps to ensure that all muscle groups are supported, beginning with a strong core and also working towards limb strength.

If you’ve suffered a knee injury or have undergone knee surgeries or procedures, be sure to speak with your Pilates instructor at Pilates 1901. Your experienced instructor will work with you on any modifications that may be necessary. Whether you’re a beginner to Pilates or exercise in general, or you’re a seasoned athlete looking for a low-impact workout, visit Pilates 1901. We provide a warm, welcoming atmosphere for students at all levels of experience.

Know someone who is recovering from an injury and would benefit from careful, conscious exercise for their knee injury? Pilates 1901 offers gift certificates for Pilates classes in Kansas City for knee injuries. You can even order gift certificates in any amount online at Pilates 1901!