Low Impact Strength Training in Kansas City - Pilates 1901

October 24, 2014 Tina — No Comments

Visit Pilates 1901 for Low Impact Strength Training in Kansas City

low imapact strength training in kansas city

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In addition to helping one develop good posture, flexibility, and balance, Pilates is known as being a great choice for low impact strength training in Kansas City. Pilates 1901 is the premiere Pilates studio serving the Kansas City area from a beautiful studio conveniently located near the Plaza and Westport in mid-town Kansas City. The friendly staff at Pilates 1901 are the experts in low impact strength training in Kansas City and can work with you to help you strengthen and tone your core, butt, abs, back, legs and arms. Whether you’re a beginner to Pilates and strength training, or a long-time athlete, Pilates 1901s’ experienced trainers will assist you in identifying and completing your low impact, strength training goals.

Low Impact Strength Training in Kansas City for Beginners

Are you new to the strength training world? A great place to start your low impact strength training in Kansas City is with a group class at Pilates 1901. In a group class, you’ll experience the benefits of working with a certified Pilates trainer, as well as the support of your peers. A group class offers opportunities to learn from your classmates and encourage one another in achieving your goals. And because Pilates focuses on strengthening your core, you’ll soon be able to move into more intense strength training routines if you so choose to pursue more advanced exercises.

Low Impact Strength Training in Kansas City for Injured Athletes

Perhaps you have a joint injury and require a workout that can help you build muscle and loose weight without causing you joint pain. While Pilates conditions the entire body (including the ankles and feet), there is a strong focus on the core and weaker muscles that are often neglected in conventional workout routines. Pilates can also improve your flexibility and core strength to prevent future injuries.

Click here to view the Pilates 1901 class schedule for low impact strength training classes in Kansas City!

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Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!

Suzanne P.