What’s the difference between a So So workout and a GREAT WORKOUT?  

One word people: Technique.

Join veteran trainers Lisa Looy and Tina Sprinkle this weekend for a workshop that gives new meaning and dimension to the Five Basic Principles.

• Think you know how to isolate your core muscles?
• Sure your shoulders aren’t over compensating for your obliques?
• Feel your form is nearly perfect?

You might want to revisit your basic principles and see what can be accomplished when you slow it down and break it down.

Results are what you want, right?

Don’t waste your time or money breezing through your workouts.  Bring focus and attention to every move and maximize your workout time investment.

Just $25 for guests.  (Free for T School Clients)

Register via your online account by clicking the Workshop Tab.  It will prompt you for payment when you sign up!  Space is limited, so don’t delay!

Questions?  Email me at tina@pilates1901.com