Spring is here and it’s time to uncover your body! Pilates 1901 asks, “Are you ready?” If you’re clinging to your sweaters and leggings, it may be time for a visit to the studio! And there’s never been a better time! Our Spring class schedule includes some fabulous new 29 minute cardio workouts guaranteed to help you shed that winter coat in record time.
I came across this post from Women’s Health that I wanted to share. It’s about cellulite…. you know that stuff that clings to certain body parts like skin on an orange (exactly like this, as a matter of fact). As women, we have more body fat than men, and cellulite, being fat, is just a part of our lives.
But when you have more than the normal amount of cellulite in your body, it is very hard to feel good about your appearance. The appearance of cellulite can throw your entire level of self-confidence out the window and cause you to feel horrible about the way you look. When this happens, it is time to take action and start learning how to get rid of cellulite naturally. Luckily for you, there are 5 natural cellulite remedies located directly below!
Lymphatic massage– When the skin is firmly massaged, the blood flow increases as well as does the lymphatic drainage — the result of which is the breakdown & prevention of cellulite. This cellulite reduction can be easily seen when problems areas on the skin begin to become less bloated and puffy.
Unfortunately, cellulite massage can not be done by anyone at any time, as it takes a specific method to achieve the desired results. To be truly effective, lymphatic massage should be performed by a trained specialist.
Cellulite Diet- This is another natural way of getting rid of cellulite that works great. Because our bodies react to what we eat on a regular basis, reducing cellulite can easily be done by watching what we eat. However, dieting is rarely “easy,” meaning some dedication and strong motivation will be required to stick with a cellulite diet plan.
This natural cellulite treatment, like many other types of diets, requires the giving up of sweets and fatty foods. Fresh vegetables and fruits need to included in most daily meals, and they should even be eaten between the 3 main meals of the day.
A snack every once in a while won’t hinder your cellulite reduction goals, but you need to have some measure of self-control. Also, keep in mind the fact that skipping meals is a bad thing. Keeping to a regular eating schedule — breakfast, lunch, & dinner — is important for maintaining a fast metabolism.
Water Consumption- This natural way of getting rid of cellulite requires only that you drink water. Water is a natural cleanser that can help repair the connective tissue in your body, thereby making it harder for celulite to accumulate. This technique should be used in conjunction with other cellulite remedies, as it will not completely eliminate cellulite all on it’s own.
Natural Anti Cellulite Creams– There are numerous creams & lotion out on the market that can help in reducing cellulite; such as Revitol. The important thing to remember when buying cellulite removal creams is quality. It does no good to buy cream if all it really does is moisturize the skin — and believe it or not, there are imitation creams that do ONLY that.
When considering the best anti cellulite creams, research is key. You need to know what ingredients are contained within the cream and if those ingredients are in any way effective in the treatment of cellulite. Generally speaking, you should begin seeing results with any anti-cellulite cream within 2-4 months.
Eliminate Cellulite With Exercise- This natural way of getting rid of cellulite is often considered to be the most effective cellulite reduction treatment there is.
Cardiovascular & aerobic exercises, activities like running, jogging, walking, and treadmill exercising, reduce cellulite accumulation and they can greatly strengthen the connective tissue in the body, which also happens to reduce cellulite.
A regular exercise routine that targets all the problems areas of the body is highly recommended. Once you come up with a cellulite exercise routine that works, stick to it and results should be seen within a matter of weeks — or months depending on your particular workout.
You don’t have just one natural way of getting rid of cellulite, but 5 different ways! Start using these natural cellulite cures today in conjunction with your regular workouts at Pilates 1901 and you’ll find that the more fat you lose, the less cellulite will bother you.
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