GROUP CLASS SCHEDULE- HOW TO GET STARTED!
WHICH CLASS IS RIGHT FOR ME?
(We have a brand new group training schedule beginning Monday, Jan 17th. Click back this weekend for the NEW LINE UP! Lots of very fun stuff coming!)
Click here to upload a printable schedule
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Get started today. Create your own online Pilates1901 account! It’s easy. It’s safe, and secure. It’s also convenient. We know your schedule changes… manage it with a click of the mouse! |
WHICH CLASS IS RIGHT FOR ME?
Try a variety of classes to see which one you like best. Our Pilates Mat and Equipment classes offer students of all levels the opportunity to progress at their own rate.
Many of our students start with a series of private sessions to give them the vocabulary and experience to transition into classes with ease. We offer special discounts for private training for new students.
Our Reformer I classes offer new clients the chance to learn essential mat and reformer exercises for a workout designed to lengthen and define your muscles. This is the perfect step after your introductory sessions with a private trainer. We will teach you the basic principles and essential exercises needed to prepare you for group classes.
A minimum of 3 private sessions required for participation in any group class. You must also arrive 10 minutes early to your first Bootcamp class to go over the class format. If you do not, you will not be allowed to participate.
Bootcamp II classes require prior Bootcamp experience. Instructor permission required for participation in this class.
Mat classes are also offered for different levels and require no previous pilates experience. Pilates Mat I is a wonderful introduction to Pilates mat essentials, helping open the body and prepare it for a solid pilates foundation.
Managing your schedule is simple with our online scheduling system! Just click on “Schedule an appointment” at the top of this page.
If you have questions about what class would be best for you, please call 913 499 7510 or email us at tina@pilates1901.com so we can help!
Pilates1901 Small Group Training Classes
Studio packages mix and match equipment and mat programs to help you achieve your best results. Call the studio if you would like help designing your personal pilates schedule!
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Pilates Mat and Cardio ClassesMat I- Enjoy an hour of essential matwork, stability, balance and stretching postures to lengthen, define and align. All levels. 50 minutes. Mat II- Traditional Pilates mat exercises using small apparatus for assistance and resistance, the perfect intermediate full body workout. Previous mat work suggested. 50 minutes. Mat III- This class takes mat enthusiasts to the next level of total body mat training with intermediate and advanced postures guaranteed to change your body! Experienced students only. 50 minutes. Pilates Ball- This pilates based class incorporates challenging stability ball modifications to improve core strength, balance and endurance. Experienced students only. 50 minutes. Cardio Tramp - this 29 minute workout performed on the reformer with trampoline is your ticket to a challenging non-stop pilates cardio workout to tone legs, abs and burn fat! Aminimum of 3 private sessions on the reformer required for participation. |
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Pilates Equipment ClassesA minimum of three private pilates equipment sessions with a trainer is required before participation in ANY group equipment class. Your trainer will advise you when you are ready to progress into group training classes. This is for your comfort, competence and safety. Reformer I- This entry level Pilates equipment class provides new students a solid foundation of correct technique and essential mat and reformer exercises. Great for beginners and continuing students who want a basic total body mat and reformer workout. Your private trainer will guide you into this class when you are ready. 50 minutes. Reformer II – Using one of the most popular pieces of Pilates equipment, this class increases strength, flexibility and core stability in a workout you wil love as much as the results. Previous reformer experience or several Reformer I classes required for participation. 50 minutes. Reformer III- This non stop Pilates fitness class challenges students using the reformer, jumpboard and a variety of props. Fast paced and exhilarating, this will improve strength, endurance and focus. Experienced students only – with instructor approval. 50 minutes. Pilates BootCamp- We’ve taken the best of reformer and traditional strength training and morphed them into a pilates based strength and conditioning workout that challenges all levels. Beware though, this circuit workout is only for those who want serious results. 50 minutes. A minimum of 3 private sessions required for participation in this class and first time participants MUST arrive 10 minutes early to go over the class format to be admitted to the workout. BootCamp II- This is the next step in high intensity bootcamp training. We’re upping the ante with this small group (5 people only) advanced pilates circuit workout. Previous bootcamp and jumpboard experience required. |
