Class Schedule- How do I get started?

WHICH CLASS IS RIGHT FOR ME?

Click Here to Download our SUMMER 2010
Schedule in Adobe PDF Format

MON	TUES	WED	THUR	FRI	SAT	SUN
Morning Classes
6am Reformer III	6am Reformer II	6am Pilates Mat II	6am Reformer II		8am Pilates Bootcamp
					815am Reformer II
830am Reformer II	8:30am Pilates Ball	830am Reformer II			915am Mat I	9:00am Mat III
930am Reformer III		930am Reformer III			9:30am Refomer I
					1030am Pilates Ball	11am Pilates Bootcamp
		Noon Pilates Bootcamp			Noon Pilates Bootcamp
Evening Classes
5:00pm Reformer I	5:00pm Reformer II	5:00pm Reformer I			New Students Intro to Pilates Special! 3 privates just $129!
6:00pm Reformer II	6:00pm Pilates Bootcamp AND 6:00pm Reformer I	6:00pm Reformer III	6:00pm Chair Reformer Mix
7:00pm Mat I		7:00pm Mat I

Get started today. Create your own online Pilates1901 account! It’s easy. It’s safe, and secure. It’s also convenient. We know your schedule changes… manage it with a click of the mouse! Click here to get started!

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WHICH CLASS IS RIGHT FOR ME?

Try a variety of classes to see which one you like best. Our Pilates Mat and Equipment classes offer students of all levels the opportunity to progress at their own rate.

Many of our students start with a series of private sessions to give them the vocabulary and experience to transition into classes with ease. We offer special discounts for private training for new students.

Our Reformer I classes offer new clients the chance to learn essential mat and reformer exercises for a workout designed to lengthen and define your muscles. This is the perfect step after your prepatory sessions with a private trainer. We will teach you the basic principles and essential exercises needed to prepare you for group classes.
A minimum of 3 private sessions required for participation in any group class. Instructor permission required for participation in this class.

Mat classes are also offered for different levels and require no previous pilates experience. Pilates Mat I is a wonderful introduction to Pilates mat essentials, helping open the body and prepare it for a solid pilates foundation.

Managing your schedule is simple with our online scheduling system! Just click on “Schedule an appointment” at the top of this page.

If you have questions about what class would be best for you, please call 913 499 7510 or email us at tina@pilates1901.com so we can help!

Pilates1901 Small Group Training Classes

Studio packages mix and match equipment and mat programs to help you achieve your best results. Call the studio if you would like help designing your personal pilates schedule!

Pilates Mat Classes

Mat I- Enjoy an hour of essential matwork, stability, balance and stretching postures to lengthen, define and align. All levels. 50 minutes.

Mat II- Traditional Pilates mat exercises using small apparatus for assistance and resistance, the perfect intermediate full body workout. Previous mat work suggested. 50 minutes.

Mat III- This class takes mat enthusiasts to the next level of total body mat training with intermediate and advanced postures guaranteed to change your body! Experienced students only. 50 minutes.

Pilates Ball- This pilates based class incorporates challenging stability ball modifications to improve core strength, balance and endurance. Experienced students only. 50 minutes.

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Pilates Equipment Classes

A minimum of three private pilates equipment sessions with a trainer is required before participation in ANY group equipment class. A minimum of one private session on the chair is required for the Reformer/Chair mix class. Your trainer will advise you when you are ready to progress into group training classes. This is for your comfort and safety.

Reformer I- This entry level Pilates equipment class provides new students a solid foundation of correct technique and essential mat and reformer exercises. Great for beginners and continuing students who want a basic total body mat and reformer workout. Your private trainer will guide you into this class when you are ready. 50 minutes.

Reformer II – Using one of the most popular pieces of Pilates equipment, this class increases strength, flexibility and core stability in a workout you wil love as much as the results. Previous reformer experience or several Reformer I classes required for participation. 50 minutes.

Reformer III- This non stop Pilates fitness class challenges students using the reformer, jumpboard and a variety of props. Fast paced and exhilarating, this will improve strength, endurance and focus. Experienced students only – with instructor approval. 50 minutes.

Pilates BootCamp- We’ve taken the best of reformer and traditional strength training and morphed them into a pilates based strength and conditioning workout that challenges all levels. Beware though, this circuit workout is only for those who want serious results. 50 minutes. A min of 3 private sessions required for participation.

Chair Reformer Mix- Try something new to improve your core control, muscular strength and tone with this 50 minute workout on the versatile Pilates Chair and Reformer. This spring based balance and conditioning workout is for students well versed in the pilates mat and reformer principles. Previous reformer experience required as well as a min of one hour private training on the chair.

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