Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity to share!
Is Beer healthy? Science says yes, but there’s a catch…
With all the information out, it’s hard to know what to eat and drink for optimal health. That’s where we can help you at Pilates 1901.
We offer Free Monthly workshops and educational opportunities from the city’s best experts to help you figure out how to eat, drink, sleep and move for your best life.
- Click here for more information on T School, our life and body transformation program which can help you do all of the above!
- Click here for more accountability in your goals with our Integrative Nutrition Coaching program.
- Click here to email Tina today!
Have a favorite tip you’d like to share? Post it below. Because it takes a village!