<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Pilates 1901 - Pilates in Kansas City</title>
	<link>http://pilates1901.com</link>
	<description>Kansas City Pilates Mat, Reformer and Instructor Classes</description>
	<lastBuildDate>Sat, 04 Feb 2012 01:48:00 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.4" -->

	<item>
		<title>LET US GET YOU TWICE THE RESULTS IN HALF THE TIME</title>
		<description><![CDATA[You know the story.  You embark on a new fitness routine.  You&#8217;re pumped up and you&#8217;re ready to lose that body fat once and for all!

You make yourself get up an extra hour every day to walk on the treadmill, do the elliptical, or ride your bike.  You work yourself up to 45 to 50 [...]]]></description>
		<link>http://pilates1901.com/let-us-get-you-twice-the-results-in-half-the-time/</link>
			</item>
	<item>
		<title>Can Coconut Oil Help Prevent Alzheimers</title>
		<description><![CDATA[Okay, so many of you know how crazy I am about coconut water because it keeps me so hydrated!   And if you&#8217;ve been paying attention in the past few months, you may have noticed that  I&#8217;ve recommended *using coconut oil in your cooking rather than olive oil as part of the Paleo lifestyle. 

But did [...]]]></description>
		<link>http://pilates1901.com/can-coconut-oil-help-prevent-alzheimers/</link>
			</item>
	<item>
		<title>How Jeremy Lost 80lbs adopting a Paleo Lifestyle</title>
		<description><![CDATA[This is the amazing story of Jeremy Collum.  Jeremy is a client of ours at our downtown location, CrossFit on 18th.  I got to know Jeremy when I was learning more about the Paleo lifestyle from Stephanie Provance, who is one of our trainers downtown.    Popular in the CrossFit community, the Paleo lifestyle was not [...]]]></description>
		<link>http://pilates1901.com/how-jeremy-lost-80lbs-adopting-a-paleo-lifestyle/</link>
			</item>
	<item>
		<title>Why you need a Friend That Cooks</title>
		<description><![CDATA[I am so excited to introduce you to my friend Brandon O&#8217;Dell.  I met him at a recent event at our neighboring business, American Beauty.  He was there to promote his business, &#8220;Friend that Cooks, a personal chef service available exclusively in the Kansas City and Wichita, KS metropolitan areas.&#8221; 

That means Brandon will send [...]]]></description>
		<link>http://pilates1901.com/why-you-need-a-friend-that-cooks/</link>
			</item>
	<item>
		<title>Who Else Wants to Lose 20 lbs of Body Fat in 12 Short Weeks</title>
		<description><![CDATA[


That&#8217;s right, losing 20 lbs  of body fat in just 12 weeks is not only possible but common with the  Pilates Fat Loss Formula program!  

Ann is just one of many women who  lost 20 or more pounds and as many inches in our last session of PFF! 
This program is [...]]]></description>
		<link>http://pilates1901.com/who-else-wants-to-lose-20-lbs-of-body-fat-in-12-short-weeks/</link>
			</item>
	<item>
		<title>Is There a Link Between Diet and Breast Cancer</title>
		<description><![CDATA[We all know someone who has breast cancer &#8211;  For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer.  Besides  skin cancer, breast cancer is the most commonly diagnosed cancer among  American women. Just under 30% of cancers in women are breast [...]]]></description>
		<link>http://pilates1901.com/is-there-a-link-between-diet-and-breast-cancer/</link>
			</item>
	<item>
		<title>Can a Middle-aged Woman Ever Get Her Metabolism Back – Yes she can</title>
		<description><![CDATA[



ARE YOU SICK AND TIRED OF STARVING YOURSELF, BEATING YOURSELF UP IN THE GYM AND GETTING LITTLE TO NO RESULTS?



It&#8217;s not your fault!


Chances are, like so many others, you are unwittingly sabotaging your results by following misguided or wrong advice!



At Pilates 1901, we&#8217;re here to help you see that your fat loss and fitness goals [...]]]></description>
		<link>http://pilates1901.com/can-a-middle-aged-woman-ever-get-her-metabolism-back-yes-she-can/</link>
			</item>
	<item>
		<title>Why Pilates 1901 Loves Jill Tupper</title>
		<description><![CDATA[




You may know from working with us on the Pilates Fat Loss Formula.  In addition to her awesome mind body additions to our PFF program, Jill is offering some of her own workshops at 1901!



 

Imagine being in Your Best Mind-Body  Shape of your Life &#38; LOVING IT!

Join us for our New Year&#8230;New  [...]]]></description>
		<link>http://pilates1901.com/why-pilates-1901-loves-jill-tupper/</link>
			</item>
	<item>
		<title>Don’t miss our FREE Metabolism 101 workshop – WHY WE ARE FAT AND HOW NOT TO BE!</title>
		<description><![CDATA[ARE YOU SICK AND TIRED OF STARVING YOURSELF, BEATING YOURSELF UP IN THE GYM AND GETTING LITTLE TO NO RESULTS?

It&#8217;s not your fault!  Chances are, like so many others, 
 you are unwittingly sabotaging your results by following misguided or wrong advice!

At Pilates 1901, we&#8217;re here to help you see that your fat loss [...]]]></description>
		<link>http://pilates1901.com/dont-miss-our-free-metabolism-101-workshop-why-we-are-fat-and-how-not-to-be/</link>
			</item>
	<item>
		<title>WHY PILATES 1901 LOVES AMERICAN BEAUTY</title>
		<description><![CDATA[






 
As promised, here is information on our neighboring business and preferred vendor, American Beauty.  Rebecca and her team offer everything you need to look and feel your best in 2012! 
American Beauty is a Pilates 1901 Preferred Vendor and supported our Pilates Fat Loss Winners at our recent Celebration Party. 

We love American Beauty [...]]]></description>
		<link>http://pilates1901.com/why-pilates-1901-loves-american-beauty/</link>
			</item>
</channel>
</rss>

