Research shows that people who keep a food journal lose more weight than those who don’t.  Keeping track of what we eat really is the first step towards losing that unwanted fat and unveiling the body you deserve!

Pilates1901 is proud to offer our clients an online nutrition program that not only helps you keep track of what you eat, but the nutritional content of what you eat.

Click here to access Vitabot!

To sign up, call the studio at 913 499 7510.

Don’t Miss Your Opportunity to become on of Pilates1901 Premier Members!

You’ll not only SAVE MONEY, but reap the benefits that are RESERVED for our

Premier Members Only….

You can save up to 23% OFF REGULAR RATES BY BECOMING A MEMBER!
Save up to $1400 a year on private sessions and $540 a year on your favorite classes!

SAVE TIME
Premier Members may reserve their spot in the classes they want for up to 6 months in advance!  Ultimate flexibility!  Ultimate Convenience!

GET LEAN
Premier Members have full use of our cardio equipment to supplement their strength and flexiblity workouts with cardio training before or after their favorite class!  Wanna kick some booty?  Do an interval workout on the treadmill and step into our Pilates Bootcamp class!   Burn baby Burn!

Nutritional Coach

Get an online check up daily with our Vitabot Nutritional program. This program not only takes into your account your goals, but your age, lifestyle and nutritional needs to help you lose that baby fat FAST!

FREE for Premier Members.

We’re only selling 100 Premier Memberships and when they’re gone they’re gone.  Don’t miss out on the savings, the convenience and the security of knowing you’ll get the workout you want every time.

New Clients!  We have a SPECIAL INTRODUCTORY OFFER just for you!  3 Private Pilates sessions for just $129

Call 913 499 7510 for information.

Click here for our 2010 RATE SHEET

Don’t miss out on your opportunity to take part in Kansas City’s best Pilates FAT LOSS Program!  You not only receive the BEST DISCOUNTS on our classes but get PERSONAL ATTENTION  and support throughout your weight loss journey.

WE WANT YOU TO TAKE UP LESS SPACE!  Let us show you how to BOOST YOUR METABOLISM to GET THE LEAN LONG MUSCLES YOU WANT!

Isn’t this the year to FINALLY LOOK AND FEEL YOUR ABSOLUTE BEST?

WE CAN HELP!

You can SIGN UP ANYTIME!   But our next Group Program begins Saturday, Sept. 18th with our METABOLISM 101 Workshop!

This is a FREE workshop to help you learn more about Leaner Stronger Sooner and why we are YOUR SOLUTION to having your own sleek, lean, pilates body!   We promise you success in your personal training, fat loss and body transformation goals!  So grab a friend and come listen!  Isn’t it time you had FINALLY have the body you WANT?

If you have ANY DOUBTS that our program works,

JUST WATCH THIS VIDEO!

Here’s a preview of our FALL Leaner Stronger Sooner Workshop series!  This is included in your program!

• Sat. Sept 18th- Metabolism 101 workshop and program kick off

• Tue Sept 21st – Nutrition 101 workshop

• Sunday Sept 26th- Grocery Store Tour at Cosentinos Market in Brookside @ 1pm
  

• Tue Sept 28th- LSS Film Series I- “Supersize Me”

• Sat Oct 2nd – What is intensity?
  

• Tue Oct 5th- Psychology of Weight Loss with Wendy Moyer
  

• Tue Oct 12th- LSS Film Series II- “Food Inc.”
  

• Sat Oct 16th- Dirty Dozen Workout
  

• Sat Oct 23rd-  Pilates Flow Workout
  

• Thurs  Oct 28th- Facial Fitness with  DERMADOCTOR.
  

• Sat Nov 6th- 50/50 Workout
  

• Sat Nov 13th- Plyo Pilates Workout
  

• Sat Dec 4th- Strategies for Surviving the Holidays Workshop

• Tues Dec 14th- LSS Film Series III:  King Corn
  

• Sat Dec 18th – Leaner Stronger Sooner Awards and Celebration Party
  Click here to upload the FALL 2010 LSS Workshop schedule and Film Series schedule!

We’ve got the structure, support and record of success that you need to finally lose that jelly belly!  WHAT ARE YOU WAITING FOR???

CALL TODAY!  913 499 7510 or email us at tina@pilates1901.com

Click Here to Download our SUMMER 2010
Schedule in Adobe PDF Format

MON	TUES	WED	THUR	FRI	SAT	SUN
Morning Classes
6am Reformer III	6am Reformer II	6am Pilates Mat II	6am Reformer II		8am Pilates Bootcamp
					815am Reformer II
830am Reformer II	8:30am Pilates Ball	830am Reformer II			915am Mat I	9:00am Mat III
930am Reformer III		930am Reformer III			9:30am Refomer I
					1030am Pilates Ball	11am Pilates Bootcamp
		Noon Pilates Bootcamp			Noon Pilates Bootcamp
Evening Classes
5:00pm Reformer I	5:00pm Reformer II	5:00pm Reformer I			New Students Intro to Pilates Special! 3 privates just $129!
6:00pm Reformer II	6:00pm Pilates Bootcamp AND 6:00pm Reformer I	6:00pm Reformer III	6:00pm Chair Reformer Mix
7:00pm Mat I		7:00pm Mat I

Get started today. Create your own online Pilates1901 account! It’s easy. It’s safe, and secure. It’s also convenient. We know your schedule changes… manage it with a click of the mouse! Click here to get started!

WHICH CLASS IS RIGHT FOR ME?

Try a variety of classes to see which one you like best. Our Pilates Mat and Equipment classes offer students of all levels the opportunity to progress at their own rate.

Many of our students start with a series of private sessions to give them the vocabulary and experience to transition into classes with ease. We offer special discounts for private training for new students.

Our Reformer I classes offer new clients the chance to learn essential mat and reformer exercises for a workout designed to lengthen and define your muscles. This is the perfect step after your prepatory sessions with a private trainer. We will teach you the basic principles and essential exercises needed to prepare you for group classes.
A minimum of 3 private sessions required for participation in any group class.  Instructor permission required for participation in this class.

Mat classes are also offered for different levels and require no previous pilates experience. Pilates Mat I is a wonderful introduction to Pilates mat essentials, helping open the body and prepare it for a solid pilates foundation.

Managing your schedule is simple with our online scheduling system! Just click on “Schedule an appointment” at the top of this page.

If you have questions about what class would be best for you, please call 913 499 7510 or email us at tina@pilates1901.com so we can help!

Pilates1901 Small Group Training Classes

Studio packages mix and match equipment and mat programs to help you achieve your best results. Call the studio if you would like help designing your personal pilates schedule!

	Pilates Mat Classes Mat I- Enjoy an hour of essential matwork, stability, balance and stretching postures to lengthen, define and align. All levels. 50 minutes. Mat II- Traditional Pilates mat exercises using small apparatus for assistance and resistance, the perfect intermediate full body workout. Previous mat work suggested. 50 minutes. Mat III- This class takes mat enthusiasts to the next level of total body mat training with intermediate and advanced postures guaranteed to change your body!  Experienced students only.  50 minutes. Pilates Ball- This pilates based class incorporates challenging stability ball modifications to improve core strength, balance and endurance.  Experienced students only.  50 minutes.

Pilates 1901
1901 West 43rd Avenue  KCKS 66103 
913 499 7510

We are easy to find and close to everything!   We are located on the friendly corner at 43rd and State Line- southwest corner.  Just turn into the spacious parking lot and come on in!  We can’t wait to meet you!  Call if you are not sure how to find us!  913 499 7510

Tina Sprinkle has been teaching fitness for more than 25 years. She has been named Kansas City Magazine’s “Best Personal Trainer in Kansas City and is certified by ACE, AFFA, and the Institute for Aerobics Research as a Personal Trainer.  Tina is also a certified STOTT PILATES® instructor.

Tina is committed to providing a workout community that is warm and friendly; classes that are motivating and effective, and results that keep students returning and referring their friends.

If you would like to know more about private training with Tina or classes at her studio, call her at 913 963 8546 or email her at tina@pilates1901.com

Our expert staff is trained by internationally recognized STOTT PILATES® and other disciplines to insure our students achieve their goals effectively and safely.

Rob VanBiber is a STOTT PILATES® trained Pilates instructor, and has completed training courses in Mat, Reformer, and Injuries and Special Populations. Rob’s interest in pilates began, while trying to find a form of excercise that would help improve his mechanics as a drummer.   Rob quickly fell in love with Pilates because of the results.  Having always been an active person, specifically a runner, Rob noticed the changes in his body happened amazingly quick!   His strength improved at a core level as his flexibility and mind body connection progressed.  “Not only that,” he says, ” I have a blast doing this, and I look forward to my workout sessions all week.”

Rob’s background includes 10 years in Commercial Real Estate loan servicing as an Account Manager and Underwriter. As a drummer, Rob has been a working musician for 20 years, which includes recording and touring.   His passion for his own health and a method for sharing it led him to take his personal pilates training to the next level, becoming a STOTT PILATES® trained instructor.

To schedule an appointment with Rob, call 816 721 5150 or email him at rob@pilates1901.com

Our expert staff is trained by internationally recognized STOTT PILATES® and other disciplines to insure our students achieve their goals effectively and safely.

Miriam Feingold is a STOTT PILATES® trained instructor  who exudes a genuine compassion and sensitivity for the daily struggle most face in maintaining a healthy, vibrant and strong lifestyle. She is also currently having a blast leading classes down at Crossroads Boot Camp !

Miriam’ s eclectic approach to life and fitness has always included the immeasurable benefits of pilates. She is a graduate of the Kansas City Art Institute with a BFA in painting and a BA in illustration. Miriam has had the pleasure of teaching child and adult art education for eight years.

Her love and abilities in the arts help drive her creative design for each individual client’s needs. Miriam looks to help sculpt willing bodies into works of art .

Some of Miriam’s background includes skating and bench coaching for Kansas City Roller Warriors National Championship Roller Derby league for five years, various forms of dance performance and training, and yoga.  Maybe she’ll sketch your portrait if you remember “to do your pilates”!

To schedule an appointment with Miriam call her at (816) 550-6397 or email her at miriam@pilates1901.com

Our expert staff is trained by internationally recognized STOTT PILATES® and other disciplines to insure our students achieve their goals effectively and safely.

The STOTT PILATES® Intensive Certification Program has been carefully developed to prepare you to teach STOTT PILATES® contemporary approach to the original Pilates repertoire effectively with confidence. The solid training you gain through STOTT PILATES® hands-on approach, relevant case studies and attention to detail ensures the success of your clients and your business.

Intensive Reformer Training TM    - Coming in September

Athletic Conditioning Workshops with John Garey

Friday, October 8th  – THREE FUN AND CHALLENGING WORKOUTS WITH JOHN

5:30pm-  Mat Mania

6:30 pm-  Reformer Challenge

7:30pm - Jumpboard Blitz

These spots will go fast!  Reserve your spot in one workout for $40  or all 3 for $105

Saturday, October 9th – EXPAND YOUR REPERTOIRE WITH THESE TWO DYNAMITE WORKSHOPS!

These 3 hour workshops may be taken for  ACE and STOTT cec’s

11:00 am- Athletic Conditioning II on the V2 Max

2:30pm – Advanced Pilates Circuit Training

Workshops are $99 each or both for $175-  Sign up early.  They will fill!

John is a 1995 United States National Aerobics Champion. He holds an MA in Adult Fitness from New York University. He has been described by American Fitness Magazine as “one of the best instructors in the country.” John has helped develop and promote numerous fitness programs for such prestigious companies as Schwinn, Avia, Reebok, Urban Rebounder, BOSU, and STOTT PILATES.

John has studied the work of Joseph Pilates since 1992 and is a STOTT PILATES Master Instructor Trainer and International Presenter. In addition, he is Pilates Method Alliance Certified and serves on the Ethics Committee of the PMA. He’s a very dynamic and positive presenter and his energy is contagious. John is a regular Master Presenter at prestigious Fitness and Pilates Conventions such as IDEA, East Coast Alliance, DCAC, Can Fit Pro, Pilates Method Alliance, and Body Mind Spirit.

Contact Tina at 913 499 7510 for reservations today!

Continuing Soon….

* All course materials must be purchased separately from STOTT PILATES®. Please access this information at www.stottpilates.com

These workshops fill quickly. Please reserve your space early. You may register online by accessing our online scheduling system. Just click on Schedule an Appt above or call the studia at 913 499 7510. Questions? Email us at info@pilates1901.com

Our expert staff is trained by internationally recognized STOTT PILATES® and other disciplines to insure our students achieve their goals effectively and safely.

Shannon McPherson’s love for sports/athletics, along with a passion for teaching led her to a career in Pilates.  She became fascinated with the fast-paced Pilates trend and began practicing on her own in 2004.  She went on to obtain certifications in Mat, Reformer, Cadillac and Chair Pilates.  Since becoming certified, Shannon has attended several workshops, advancing her instruction.  She has been teaching mat classes since 2007.  Prior to teaching Pilates, Shannon had experience in marketing/account management, teaching and implementing a mentoring program for underprivileged kids in Kansas City.   Shannon holds a Bachelors degree in Journalism/Public Relations and has a Masters degree in Educational Psychology.

Why I love my job:

Pilates helps to develop physical and/or mental strength and balance.  As an instructor, I have the opportunity to help others strengthen his/her body from the inside-out, while increasing form, balance and stability.  I am a life-long-learner and continue to grow as an instructor through further education and experience.

Shannon is available for private, semi private and small group training by appointment.  She also teaches a variety of classes at the studio including the Wednesday noon Bootcamp and new Saturday Bootcamp now at 8:00am!   You may reach Shannon by calling 913 915 1426  or email her at shannon@pilates1901.com

Our expert staff is trained by internationally recognized STOTT PILATES® and other disciplines to insure our students achieve their goals effectively and safely.