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	<title>Pilates 1901 - Pilates in Kansas City</title>
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	<link>http://pilates1901.com</link>
	<description>Kansas City Pilates Mat, Reformer and Instructor Classes</description>
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		<title>Groupon Instructions for Signing Up and Signing In</title>
		<link>http://pilates1901.com/groupon-instructions-for-signing-up-and-signing-in/</link>
		<comments>http://pilates1901.com/groupon-instructions-for-signing-up-and-signing-in/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:40:56 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Pilates 1901]]></category>

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		<description><![CDATA[&#160;
 Click here to upload a printable version of these instructions

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		<title>Why Pilates 1901 and Newsweek Agree- It&#8217;s the SUGAR Stupid</title>
		<link>http://pilates1901.com/why-pilates-1901-and-newsweek-agree-its-the-sugar-stupid/</link>
		<comments>http://pilates1901.com/why-pilates-1901-and-newsweek-agree-its-the-sugar-stupid/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:49:15 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Pilates 1901]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6744</guid>
		<description><![CDATA[ 
Everyone knows to lose weight, we just need to shut our pie holes and move, right?
Well, even as an exercise guru of sorts, I have to call ballyhoo on this concept.  Right along with the idea the notion that all calories are created equal.   Those of you who know me and familiary with my own FAT <a href="http://pilates1901.com/why-pilates-1901-and-newsweek-agree-its-the-sugar-stupid/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Pilates 1901&#8242;s Top 8 Gifts for Mom&#8217;s Day 2012</title>
		<link>http://pilates1901.com/pilates-1901-top-mothers-day-gifts/</link>
		<comments>http://pilates1901.com/pilates-1901-top-mothers-day-gifts/#comments</comments>
		<pubDate>Sun, 06 May 2012 20:53:07 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Pilates 1901]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6723</guid>
		<description><![CDATA[
This Mother&#8217;s Day is especially meaningful to me this year. 
Some of you who know me better know that the past few weeks have been especially hard for me as my Mother has slipped into another realm, becoming more confused and less predictable.  This has forced a change of living environment that while difficult for both <a href="http://pilates1901.com/pilates-1901-top-mothers-day-gifts/">Read the Rest...</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Pilates 1901 Asks, Does your Man have Better Health Habits than You</title>
		<link>http://pilates1901.com/pilates-1901-asks-does-your-man-have-better-health-habits-than-you/</link>
		<comments>http://pilates1901.com/pilates-1901-asks-does-your-man-have-better-health-habits-than-you/#comments</comments>
		<pubDate>Wed, 02 May 2012 11:03:10 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6661</guid>
		<description><![CDATA[ 
Brothers are doing it for themselves. That&#8217;s right ladies, when it comes to health, men are representing in three key areas that as women, we so often fail on&#8230;
Because exercise, sleep, and stress can be determining factors in keeping your weight in check, we take our hats off to the guys for doing better than <a href="http://pilates1901.com/pilates-1901-asks-does-your-man-have-better-health-habits-than-you/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Pilates Fat Loss Formula is Now FREE to 3X Week Pilates 1901 Members-  Join now</title>
		<link>http://pilates1901.com/the-pilates-fat-loss-formula-is-now-free-to-3x-week-pilates-1901-members-join-now/</link>
		<comments>http://pilates1901.com/the-pilates-fat-loss-formula-is-now-free-to-3x-week-pilates-1901-members-join-now/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:48:52 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[PILATES FAT LOSS FORMULA PROGRAM]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6672</guid>
		<description><![CDATA[



Thank you for your interest in the Pilates Fat Loss Formula Program!  You are about to embark on your own fat loss journey with the help and support of your friends at Pilates 1901. 
No one said being successful at the &#8220;losing game&#8221; was easy.  If that were true, there would be no need for this <a href="http://pilates1901.com/the-pilates-fat-loss-formula-is-now-free-to-3x-week-pilates-1901-members-join-now/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates 1901 Reminds You Why &#8220;DIET&#8221; is a four letter word</title>
		<link>http://pilates1901.com/pilates-1901-reminds-you-why-diet-is-a-four-letter-word/</link>
		<comments>http://pilates1901.com/pilates-1901-reminds-you-why-diet-is-a-four-letter-word/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:46:48 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[PILATES FAT LOSS FORMULA PROGRAM]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6255</guid>
		<description><![CDATA[At Pilates 1901 we are commited to your best health and well being.  We specialize in strong, lean bodies and help our clients achieve healthy, lasting fat loss even when they have failed in the past.  Our clients results speak for themselves.  
But just how are we so successful?  We know that nothing will change in <a href="http://pilates1901.com/pilates-1901-reminds-you-why-diet-is-a-four-letter-word/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates 1901&#8242;s Carrots &amp; Cocktails- Kansas City&#8217;s Ulitmate &#8220;Cross-training Event&#8221;</title>
		<link>http://pilates1901.com/pilates-1901s-carrots-cocktails-kansas-citys-ulitmate-cross-training-event/</link>
		<comments>http://pilates1901.com/pilates-1901s-carrots-cocktails-kansas-citys-ulitmate-cross-training-event/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:33:20 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[PILATES FAT LOSS FORMULA PROGRAM]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6484</guid>
		<description><![CDATA[We&#8217;re looking forward to celebrating Spring and the success of our Pilates Fat Loss Formula clients this Saturday, April 21st from 1-3pm at the studio!
We&#8217;ve got lots of our favorite local vendors on hand too so you can shop til you drop, nibble on delectable treats, and enjoy an adult beverage as well as do <a href="http://pilates1901.com/pilates-1901s-carrots-cocktails-kansas-citys-ulitmate-cross-training-event/">Read the Rest...</a>]]></description>
		<wfw:commentRss>http://pilates1901.com/pilates-1901s-carrots-cocktails-kansas-citys-ulitmate-cross-training-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Pilates 1901 Loves Carrots &amp; Cocktails</title>
		<link>http://pilates1901.com/why-pilates-1901-loves-carrots-cocktails/</link>
		<comments>http://pilates1901.com/why-pilates-1901-loves-carrots-cocktails/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 11:59:56 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Creative Body Balance]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Pilates 1901]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6397</guid>
		<description><![CDATA[ You are invited to Celebrate Spring, Good Health and Community at Pilates 1901&#8242;s Carrots &#38; Cocktails Event this Saturday, April 21st from 1-3pm
Join old friends and make new ones at this one of a kind fashion, fun, and fitness event!
We&#8217;ve got some of Kansas City&#8217;s best here, so shop, nosh, mingle and mix it <a href="http://pilates1901.com/why-pilates-1901-loves-carrots-cocktails/">Read the Rest...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Why Cara is Kansas City&#8217;s Best Pilates Marathon Trainer</title>
		<link>http://pilates1901.com/why-cara-is-kansas-citys-best-pilates-marathon-trainer/</link>
		<comments>http://pilates1901.com/why-cara-is-kansas-citys-best-pilates-marathon-trainer/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 01:00:14 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6362</guid>
		<description><![CDATA[That&#8217;s right ladies and gentlemen, Pilates 1901&#8242;s very own Cara Cockrill ran 45 miles on April 1st in the Boulevard Brewery&#8217;s 12th Annual Brew to Brew run from Kansas City, Missouri to Lawrence, Kansas!  This event was a fundraiser to support the Cystic Fibrosis Foundation.
Not only did Cara run this event as a solo competitor <a href="http://pilates1901.com/why-cara-is-kansas-citys-best-pilates-marathon-trainer/">Read the Rest...</a>]]></description>
		<wfw:commentRss>http://pilates1901.com/why-cara-is-kansas-citys-best-pilates-marathon-trainer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>What 60 Minutes and Pilates 1901 Have in Common</title>
		<link>http://pilates1901.com/what-60-minutes-and-pilates-1901-have-in-common/</link>
		<comments>http://pilates1901.com/what-60-minutes-and-pilates-1901-have-in-common/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 00:12:58 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[PILATES FAT LOSS FORMULA PROGRAM]]></category>

		<guid isPermaLink="false">http://pilates1901.com/?p=6293</guid>
		<description><![CDATA[We both love reminding you that sugar is toxic!
If you missed the segment last night on 60 minutes, you really missed an amazing news peice.  60 minutes featured Dr. Robert Lustig, a pediatric endocrinologist at the University of California, who believes the high amount of sugar in the American diet, much of it in processed foods, is <a href="http://pilates1901.com/what-60-minutes-and-pilates-1901-have-in-common/">Read the Rest...</a>]]></description>
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