Cara Cockrill believes in challenging her students using four main elements: endurance, strength, balance and flexibility. As a personal trainer, Cara challenges her clients to “get out of thier comfort zones” to get maximum results. As an avid runner, completing several half and full marathons, Cara walks the walk. She has completed the Chicago Marathon and is training for an “ultra-marathon” this Spring which is 45 miles!

Cara is a certified STOTT PILATES® Reformer and Mat instructor.  She has also studied the STOTT PILATES® training for Advanced Mat, Caddillac, Chair and Barrels.  She found the training to be personally challenging as well as extremely helpful in providing more for her Pilates and Personal Training Clients.

Cara teaches a variety of classes at the studio. For more information on training with Cara, call 816 807-5751 or email her at cara@pilates1901.com

Our expert staff is trained by internationally recognized STOTT PILATES® and other disciplines to insure our students achieve their goals effectively and safely.

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