Leaner Stronger Sooner Fat Loss Program
The only pilates fat loss program in KC- gets you back into your skinny jeans! GUARANTEED!
Don’t miss out on your opportunity to take part in Kansas City’s best Pilates FAT LOSS Program! You not only receive the BEST DISCOUNTS on our classes but get PERSONAL ATTENTION and support throughout your weight loss journey.
WE WANT YOU TO TAKE UP LESS SPACE! Let us show you how to BOOST YOUR METABOLISM to GET THE LEAN LONG MUSCLES YOU WANT!
Isn’t this the year to FINALLY LOOK AND FEEL YOUR ABSOLUTE BEST?
WE CAN HELP!
You can SIGN UP ANYTIME! But our next Group Program begins Saturday, Sept. 18th with our METABOLISM 101 Workshop!
This is a FREE workshop to help you learn more about Leaner Stronger Sooner and why we are YOUR SOLUTION to having your own sleek, lean, pilates body! We promise you success in your personal training, fat loss and body transformation goals! So grab a friend and come listen! Isn’t it time you had FINALLY have the body you WANT?
If you have ANY DOUBTS that our program works,
JUST WATCH THIS VIDEO!
Here’s a preview of our FALL Leaner Stronger Sooner Workshop series! This is included in your program!
Sat. Sept 18th- Metabolism 101 workshop and program kick off
Tue Sept 21st – Nutrition 101 workshop
Sunday Sept 26th- Grocery Store Tour at Cosentinos Market in Brookside @ 1pm
Tue Sept 28th- LSS Film Series I- “Supersize Me”
Sat Oct 2nd – What is intensity?
Tue Oct 5th- Psychology of Weight Loss with Wendy Moyer
Tue Oct 12th- LSS Film Series II- “Food Inc.”
Sat Oct 16th- Dirty Dozen Workout
Sat Oct 23rd- Pilates Flow Workout
Thurs Oct 28th- Facial Fitness with DERMADOCTOR.
Sat Nov 6th- 50/50 Workout
Sat Nov 13th- Plyo Pilates Workout
Sat Dec 4th- Strategies for Surviving the Holidays Workshop
- Tues Dec 14th- LSS Film Series III: King Corn
Sat Dec 18th – Leaner Stronger Sooner Awards and Celebration Party
Click here to upload the FALL 2010 LSS Workshop schedule and Film Series schedule!
We’ve got the structure, support and record of success that you need to finally lose that jelly belly! WHAT ARE YOU WAITING FOR???
CALL TODAY! 913 499 7510 or email us at tina@pilates1901.com
Love your new logo and website, easy to read, great pictures of the best pilates team ever ! Can’t wait to check out the new digs and get started in the next Leaner, Stronger Sooner. Lisa and Tina – kick my butt back into gear ! Need to see you soon, Suzie.
Dear Tina,
CONGRATULATIONS TO YOU, YOU AWESOME WOMAN!! I admire you and your expertise in the fitness . . . mostly, though, grateful for your friendship and your wonderful sense of fun!! Best wishes to Goddess Tina Sprinkle!!
Namaste, Peggy Peterson
Where can I get $$ cost of LSS? And is there a minimum that will get one through? Also, I will be out of town a few weekends. . .should I wait until after Jan? Inquiring minds want to know.
Hey All You Beautiful, (progressively smaller, leaner and teenier) People! I encourage you to use this format to post your favorite low fat recipes, tips for getting through an evening without pigging out, leaving it at one glass of wine, etc…. Let’s share and support each other in our fat loss goals!
I will start with mine!
Okay some of you already know about my addiction to costco. Here are two of my favorite things to get there. They almost meet the 5 ingredient rule and they taste great! Here we go…
Chobani Greek Yogurt with Fruit – So, for all of you that love Fage, I think you’ll really like this too. These are more like the traditional yogurts with fruit on the bottom, but made with the thicker Greek yogurt. And they are fat free too. While each container is only 6 ounces, somehow it seems like more. My guess is that this is because of how thick the Greek yogurt is and all that protein in each little cup; 14 grams. In the box at Costco you get 12 individual yogurts with 3 different fruit varieties (4 of each): strawberry, peach, and blueberry. I like all of them though I think the blueberry might be the winner, but just barely. Normally, if I were to just eat a yogurt in the morning after working out, I’d be feeling snacky in just an hour or so. But this yogurt is so filling, I almost forgot to eat lunch a couple of times this week because I just didn’t feel that hungry; I think it’s all the protein honestly. And how can you not love a yogurt that comes from a company that gives 10% of its profits to charities around the world? 12, 6 ounce containers for $11.79. There may still be a few in the fridge at the studio so help yourself. But watch out, you might have to fight the instructors for them!
My next Fav is ….
Island Way Sorbet – One of my homies told me about this just Sunday and I ran out and got a box right away. One of the neatest things we got was a box of sorbets that are so adorable…the sorbet is in little real fruit cups. The box you can get at Costco has 12 sorbets – 3 Mango Orange, 3 Lemon, 2 Coconut, 2 Pineapple, 2 Pina Colada. They come in mangos, oranges, lemons, coconuts, and pineapples appropriate for the flavor. Not only are they cute but they are yummy as well. 12 sorbets for $12.99.
Here are some great recipes that are low fat and interesting. One of my favorite websites: Spark People. Free and full of great ideas.
http://recipes.sparkpeople.com/cookbooks.asp?cookbook=26635
Okey Dokey. Now it’s your turn! Post YOUR FAVES on our LSS Webpage blog post! http://pilates1901.com/best-fat-loss-program-kansas-city/
Here’s a few of my favorite things right now:
This is how I’m getting through my craving for chocolate and/or sweets….A friend told me about a product called, “Protein Freeze” – it makes very yummy fudgesicles, ‘ice cream’, pudding, brownies. It’s a powder that you mix with water and your favorite nut butter and then you can freeze it or microwave it. It’s full of protein and I love it and helps with craving chocolate! I love dipping strawberries into the ‘pudding’, too for a snack! Yum! Often I’ll freeze it in the mini-muffin cups and then just pop one of those into my mouth after dinner or when I want ‘dessert’. It does have Splenda in it, but it’s high in protein.
http://www.proteinfreeze.com
I also have found a new love of steel-cut oatmeal. I make this up once a week and it’s perfect for breakfast.
2 c. steel cut oats
5 c. water
1/2 c. skim milk
1/2 c. sugar-free maple syrup (or you could use another sweetener. The original recipe had brown sugar in it, so this is how I’ve adapted it.)
1 Tbsp. cinnamon
I simply place all of this in the crockpot, on low, overnight and it’s ready in the morning. Then, I simply pour it into a mini bread loaf pan and put it in the refrigerator. Then, each morning, I can just slice off a small amount and heat it up.
A great way to eat it is to slice off a small amount of oatmeal, spread tsp. of nut butter on it, add 1-2 sliced strawberries and then pour about 1/4 c. protein freeze ‘pudding’ over the top. I place it in the freezer for about 5 minutes and it’s so yummy and a great balance of carbs/protein.
Another way I like to eat it is with a small amount of skim milk and protein powder. My favorite protein powder right now is:
Healthy 100% Whey powder, that you can find in the health food section at Hy-Vee. My current favorite is Peanut Butter Chocolate. And, this powder is made with Stevia.
I just mix a scoop of this with about a 1/2 c. of the oatmeal and a bit of skim milk and it’s a great breakfast for me.
Just a few of my current ideas.
I just made this yummy recipe for lunch and thought I’d post it here for you all to try, if you want. It’s healthy and yummy. Below, I’ve added the substitutions that I made to it, in parenthesis. I loved it!
Lime-Cilantro Chicken Soft Tacos
(from relishmag.com)
1/4 fresh lime juice
1 tsp. grated lime rind (didn’t add)
1 tsp. reduced-sodium soy sauce
2 Tbsp. fresh cilantro
1 tsp. ground cumin
2 1/2 c. roughly shredded rotisserie chicken (I used leftover chix. breasts from supper last night and just shredded them)
8 – 6″ corn tortillas (I used low carb larger-sized ones)
2 Tbsp. olive oil
2 medium red onions, sliced (used yellow onions)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 garlic cloves, minced
1/2 tsp. salt
ground pepper, to taste
Fresh cilantro sprigs, if want
1. Preheat oven to 325F.
2. Whisk together lime juice and rind, soy sauce, cilantro, and cumin in a large bowl. Add shredded chicken, toss.
3. Wrap stacked tortillas in foil, and place in warm oven.
4. Heat olive oil in a large skillet. Add onions and peppers; saute over high heat until browned, about 10-12 minutes. Add garlic, salt, and pepper and cook 2 minutes.
5. Spoon chicken mixture and bell pepper mixture down center of each tortilla. Add cilantro sprigs. Serves 4.
I learned a great ‘trick’ from one of my friends….when having large tortillas, cut down on calories.
So, what I do now is to just buy the large tortillas, but then cut them in half and then cut the half in half, so you actually have four sections. Then, I eat 2 of the slices, which is really only 1/2 the tortilla total, but since I’m having 2, it feels like I’m having a lot more! It’s a ‘mind’ game, but it works! 
These were really yummy and filling. You could pair with a great salad, too, but I was kind of in a hurry and just had the chicken/pepper mixture.
Hello All from Buenos Aires. Here is a recipe that is not only low fat and delicious but seasonal as well. They celebrate Halloween down here too!
Argentine Stew in Pumpkin Shell
Ingredients :
2 lb Beef stew meat, cut in 1 1/2″ cubes
1 lrg Onion, chopped
2 x Garlic cloves, minced
3 tbl -oil
2 lrg Tomatoes, chopped
1 lrg Green pepper, chopped Salt and pepper
1 tsp -sugar
1 cup Dried apricots
3 x White potato, peeled, diced
3 x Sweet potatoes, peeled,diced
2 cup Beef stock
1 med Pumpkin
Butter or margarine, melted use Parve or olive oil
1/4 cup Dry sherry
1 can Whole kernel corn (1lb)
Method :
Trim any excess fat from beef and cook with onion and garlic in oil until meat is browned. Add tomatoes, green pepper, 1 T. salt, 1/2 t. black pepper, sugar, apricots, white potatoes, sweet potatoes and broth. Cover and simmer for 1 1/2 hours.
Meanwhile, cut top off pumpkin and discard. Scoop out seeds and stringy membrane. Brush inside of pumpkin with melted butter and sprinkle lightly with salt and pepper. Stir sherry and corn into stew and spoon into pumpkin shell.
Place shell in shallow pan and bake at 325F for one hour or until pumpkin meat is tender. Place pumpkin in large bowl and ladle out stew, scooping out some of pumpkin with each serving.
Makes 6-8 servings.
While this is not necessarily just a Halloween recipe, it always gets rave reviews. Ican attest to this- I had it last night! Magnifico!
Yogurt Pumpkin Pie
Crust
1/3 c flax seeds
1.5 c spelt flour
1/3 c canola oil
1/3 c maple syrup
1 T vanilla or 1/2 t almond extract
1/4 t sea salt
Pie
1.5 c plain yogurt
1 15 oz can pumpkin puree
3/4 c rapadura (sugar)
1/2 t cinnamon
1/4 t ground cloves
1/3 t nutmeg
5 egg yolks
1/8 t salt
Directions
1. preheat oven to 350. Lightly oil a 9 ich pie pan and set aside
2. to make the crust, grind the flax seeds and combine remainder of crust ingredients to form a moist dough. Press the dough over the bottom of the pie pan with your fingers. Poke holes in the dough with a fork, then bake for 10 min, or until the crust is lightly browned
3. meanwhile, combine all the ingredients for the pie, and whisk until smooth
4. pour batter into the pie shell and place on a baking sheet
5. bake for 50-55 minutes
6. remove and cool for one hour
7. cover and refrigerate 2 hours before cutting
Thanks!
Sulli
Spicy Broccoli with Tomatoes
Preparation time: 5 min Servings: 4
Cooking time: 10 min
Ingredients:
1 tsp olive oil
1/2 cup canned crushed tomatoes
1/8 tsp chili pepper flakes, crushed
1 clove garlic, crushed
1 lb broccoli florets
Cooking Directions:
Heat oil in a heavy saucepan over medium high heat. Sauté broccoli, garlic, and chili pepper flakes 20 seconds. Add tomatoes. Cover saucepan and reduce heat to medium. Simmer 7-8 minutes or until broccoli is bright green and tender and tomato sauce has thickened. (Add a little water if necessary.)
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Nutrition Facts
Calories 59
% Calories From Fat 25.9%
Total Fat 1.7g
Saturated Fats 0.3g
Mono-unsaturated Fats 0.9g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrates 10g
Dietary Fiber 4.1g
Sugar 2.7g
Protein 3g
More Information
Vitamins
Thiamin B1 0.088 mg Vitamin K 160 mcg Vitamin A 1800 IU Vitamin E 2.1 mg Pantothenic Acid 0.74 mg Vitamin B6 0.24 mg Riboflavin B2 0.15 mg Choline 49 mg Vitamin D 0 IU Vitamin B12 0 mcg Vitamin C 76 mg Niacin B3 0.86 mg Minerals
Sodium 120 mg Zinc 0.57 mg Copper 0.11 mg Calcium 58 mg Iron 1.2 mg Manganese 0.25 mg Magnesium 28 mg Fluoride 4.5 mcg Phosphorus 84 mg Potassium 400 mg Selenium 2.1 mcg
[...] BUT they also keep your metabolism revved up for up to 36 hours after the workout. So you get Leaner and Stronger Sooner (where have I heard that one [...]
Over 50 and would like to feel better about myself. What can you do for me?
There are some many foods that increase metabolism, some of them are vegetables, fruits and spices. Having said that, I need to also mention that in addition to the basic ingredients, the cooking method also have a great effect on the metabolism.
[...] At Pilates 1901 our number one goal is to help you be the best you can be at any age. Our Leaner Stronger Sooner Fat Loss program is the #1 weight loss and body transformation system in Kansas City. In fact, we are so sure you will get results that we guarantee them or your money back! But don't just take our word for it. Listen to what our clients have to say about their experiences. [...]
[...] Mark your calendar for our METABOLISM 101 WORKSHOP on Saturday, SEPT 18TH at 1:00pm. This workshop is the first in our Fall Session of LEANER STRONGER SOONER fat loss program. Call Tina at 913 499 7510 or click here for more information! [...]