Monthly Group Assessments

We’re KEEPING IT REAL with our monthly health and fitness assessments!   Because what is measurable is manageable, you can take the challenge to track your progress each month. Assessments include: Body Composition testing  (your ratio of fat to lean

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Health Coaching Special

Are you sitting the fence about your health?   Are you scared that you won’t be able to get the results you desire?  Are you frustrated by programs that promise magical results but don’t deliver? Now is the time to let Me

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